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R and R
Melina Meza

Beginner Yoga
Level 1
19 mins
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This is a great class if you are new to yoga or have taken a break and are ready to renew your practice. It will leave you feeling restored and relaxed.

Props: block, strap

Teacher: Melina Meza
Audio Languages: English
Subtitles: English
Day 8: Intensify Video
Here and Now: A Beginner's Guide to Meditation
Meditation S1:Ep8 14 mins
Gentle Relaxation Video
Rodney Yee’s Yoga for Energy & Stress Relief
Chair Yoga Level 1 S1:Ep2 22 mins
A Practice to Support Moms Video
Danielle Mika Nagel
Vinyasa Level 1 23 mins
Dig Your Roots Deep Video
Cameron Gilley
Hatha Level 2 26 mins
Day 7: Receive Video
Here and Now: A Beginner's Guide to Meditation
Meditation S1:Ep7 15 mins
Office Stretch Video
Flow with Purpose
Hatha Level 1 S1:Ep7 15 mins
Ground Work Video
Mind, Body & Soul Yoga
Hatha Level 1-2 S1:Ep8 11 mins
ABC, 123, Absolute Beginners Video
Mary Clare Sweet
Beginner Yoga Level 1-2 33 mins
Sitting Exercises For Upper Cross Syndrome Video
Kreg Weiss
Hatha Level 1 6 mins
Hips Are Not Just for Chicks Video
Matt Giordano
Hatha Level 1-2 35 mins
Warrior 2 Poses Video
Yoga Every Day: The Beginner Series
Beginner Yoga Level 1 S1:Ep7 30 mins
Awaken and Energize Video
Rodney Yee’s Yoga for Energy & Stress Relief
Restorative Level 1-2 S1:Ep1 20 mins
Day 16: Release Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep16 16 mins
All Day Strong Video
Taylor Harkness
Vinyasa Level 1-2 20 mins
Ab Series Video
Rachel Wainwright
Pilates Level - 1 16 mins
Pitta Balancing Video
Melina Meza
Vinyasa Level 2 36 mins
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