Relax, Everything Is Temporary Guided Meditation

Join Sah D'Simone in a somatic healing process.

In this practice, you will: ✓ Release tension and stagnant energy stored in the body by experiencing the power of somatic shaking to release energetic blockages and create space for new energy to flow through. ✓ Let go of control through gentle yet invigorating movements and harness the power of sound and affirmations. ✓ Cultivate a deeper connection to your body and energy field by exploring a variety of breathwork and awareness practices.

This video offers a valuable resource for moments when you find yourself in need of releasing energy and resistance surrounding change. Whether you're navigating life's transitions or simply seeking to cultivate a greater sense of flow and ease, this practice will support you in releasing tension and welcoming you back home to your body.

Home play: • Set up a sacred space in your home and practice this process.