Self-Care is Not Selfish

Gaia News
S2:Ep175 mins2021
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In this segment of Gaia News: Stress is a part of life as it is hardwired into our DNA. But prolonged stress can take a serious toll upon physical health. But you don’t need a spa weekend to recharge. Here are some simple things you can do, right now, to take care of yourself so you can continue to care for others.

Featuring: Dr. Donese Worden
Video Language: English