Self-Care is Not Selfish
Enter your email to start your free trial.
In this segment of Gaia News: Stress is a part of life as it is hardwired into our DNA. But prolonged stress can take a serious toll upon physical health. But you don’t need a spa weekend to recharge. Here are some simple things you can do, right now, to take care of yourself so you can continue to care for others.
Featuring:
Dr. Donese Worden
Audio Languages:
English
Subtitles:
English
Next Episodes
Enter your email to start your free trial.
✕
Log In