Self-Care is Not Selfish
In this segment of Gaia News: Stress is a part of life as it is hardwired into our DNA. But prolonged stress can take a serious toll upon physical health. But you don’t need a spa weekend to recharge. Here are some simple things you can do, right now, to take care of yourself so you can continue to care for others.
Featuring:
Dr. Donese Worden
Audio Languages:
English
Subtitles:
English
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