Self Compassion and Respect Meditation
Create a bubble of self-compassion and respect around you in this sweet, short practice. Explore the mantra "Om Mani Padme Hum", which represents the jewel in the lotus of the heart.
Props: blanket or cushion (optional)
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕