Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works and all the benefits it can bring. Self-esteem refers to a person’s beliefs about their own worth and value. If you feel like you may need help working on your self esteem, you most likely have a diminished sense of worthiness or unworthiness. Self-esteem is important because it heavily influences your choices and decisions. This audio hypnotherapy session will help you find a new self-confidence, be more assertive, feel more self assured and increase your self worth. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you improve your self-esteem.
Host: Natasha Taylor & Sophie Fox
Audio Languages: English