La planche est une position de Pilates qui allie stabilité, force et équilibre. Apprenez à réaliser cet exercice, grâce à cette séance spécifique qui travaille la coordination des appuis sur les mains et les pieds.
Host:
Elodie Ley
Audio Languages:
French
Subtitles:
French
Enter your email to start your free trial.
Testing message will be here
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
wrong code, try again
Unknown error. Please contact support.
Didn’t get a code?
Send again
or
Sign up with a password instead
We use cookies and similar technologies to run this website and help us make recommendations for you. See our Privacy Policy here.
