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Somatic Tracking
Dayna Seraye

15 mins
TV-G

Engage in a conversation with the body through noticing the somatic, physiological aspects of your experience. Send gratitude and listen deeply to the wisdom of your body.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Doorway to Relaxation: Audio Meditation Video
9 mins TV-G
Forgiving the Past for a Brighter Future: Audio Meditation Video
4 mins TV-G
Teaching The Mind Its Own Freedom Video
Falling in Love with Meditation
S1:Ep5 30 mins TV-G
Troubleshooting Your Meditation Practice Video
Falling in Love with Meditation
S1:Ep3 30 mins TV-G
Meditation for the Love of It Video
Falling in Love with Meditation
S1:Ep1 25 mins TV-G
Grounded Morning Video
10 mins TV-G
Release and Relax Video
10 mins TV-G
Grounded and Receptive Video
15 mins TV-G
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