Soothe Your Mood

Soothe Your Mood

6 mins
TV-G Teacher: Rodney Yee

A practice to check in with your body and emotions. Notice where feelings arise and use breath and awareness to relax and reset.

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More Details

A body awareness meditation for any time of day to help you ground and calm your emotions. Notice your feelings and where they show up in your body, using gentle attention and breath to release tension and reset.

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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