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Spinal Connectivity
Anita Seiz

39 mins
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Anita Seiz guides us through the classical Pilates mat repertoire with awareness of spinal alignment, support and flow. Supporting the spine's natural curves with "long & strong" activation techniques to develop the deep postural musculature.

Host: Anita Seiz
Audio Languages: English
Subtitles: English
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Core To Distal Pilates Video
Anita Seiz
Pilates Level - 1 32 mins
For Your Arms Video
Clara Roberts-Oss
Vinyasa Level 3 1 hr 13 mins
Intermediate Classical Pilates Matwork Video
Erin Murphy
Pilates Level - 3 40 mins
Pilates Flow Video
Anita Seiz
Pilates Level - 1 46 mins
Poetic Flow Vinyasa Yoga Video
Doug Swenson
Eastern Arts Level 3 43 mins
Classical Pilates Matwork Video
Erin Murphy
Pilates Level - 2 43 mins
Pilates with Resistance Video
Anita Seiz
Pilates Level - 3 36 mins
Pilates on the bolster Video
Anita Seiz
Pilates Level - 1 40 mins
Dynamic Stabilization Pilates on the Foam Roller Video
Anita Seiz
Pilates Level - 1 24 mins
Classical Ballet Barre a Terre Influenced Pilates Video
Anita Seiz
Pilates Level - 3 38 mins
Strong and Centered Video
Coco Ferrari
Pilates Level - 2 48 mins
PILATES TIP: Preventing Neck Strain Video
Anita Seiz
Pilates Level - 2 2 mins
Synergy Flow for Mind, Body, and Soul Video
Nichole Golden
Vinyasa Level 2 30 mins
Soothe and Strengthen Video
Lauren Lewis
Vinyasa Level 2 29 mins
Pilates for Buns and Thighs Video
Anita Seiz
Pilates Level - 3 27 mins
Contemporary Ballet Barre a Terre Inspired Pilates Video
Anita Seiz
Dance Fitness Level - 3 27 mins
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