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Spinal Connectivity
Anita Seiz

39 mins
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Anita Seiz guides us through the classical Pilates mat repertoire with awareness of spinal alignment, support and flow. Supporting the spine's natural curves with "long & strong" activation techniques to develop the deep postural musculature.

Host: Anita Seiz
Audio Languages: English
Subtitles: English
Intermediate Classical Pilates Matwork Video
Erin Murphy
Pilates Level - 3 40 mins
Creative Core Abdominal Workout Video
Rachel Wainwright
Pilates Level - 2 25 mins
Tight Core, Open Hips Video
Rachel Wainwright
Pilates Level - 2 26 mins
Contemporary Ballet Barre a Terre Inspired Pilates Video
Anita Seiz
Dance Fitness Level - 3 27 mins
Shine Open Your Front Lines Video
Kreg Weiss
Hatha Level 2-3 53 mins
Pilates for Buns and Thighs Video
Anita Seiz
Pilates Level - 3 27 mins
Core To Distal Pilates Video
Anita Seiz
Pilates Level - 1 32 mins
Pilates Flow Video
Anita Seiz
Pilates Level - 1 46 mins
Yoga and Pilates Fusion Flow Video
Anita Seiz
Pilates Level - 1 34 mins
Dynamic Stabilization Pilates on the Foam Roller Video
Anita Seiz
Pilates Level - 1 24 mins
Sunrise Pilates Video
Marla Waal
Pilates Level - 2 24 mins
Classical Ballet Barre a Terre Influenced Pilates Video
Anita Seiz
Pilates Level - 3 38 mins
Postnatal Pilates: Core Care Video
Anita Seiz
Pilates Level - 1 48 mins
Grounding into your Sanctuary Mudra Flow Video
Kreg Weiss
Hatha Level 2 46 mins
PILATES TIP: Preventing Neck Strain Video
Anita Seiz
Pilates Level - 2 2 mins
Toes to Head Warm-Up Video
Anita Seiz
Pilates Level - 2 9 mins
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