Spinal ConnectivityAnita SeizPilatesLevel - 340 mins99%1%Sign Up to WatchSign Up to WatchPreviewAnita Seiz guides us through the classical Pilates mat repertoire with awareness of spinal alignment, support and flow. Supporting the spine's natural curves with "long & strong" activation techniques to develop the deep postural musculature.Instructor/Host: Anita SeizOriginal Language: English18View All Comments