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Step by Step
Colleen Saidman Yee

Hatha
Level 1
15 mins
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A sweet practice to help make unmanageable days seem more manageable by taking it one step at a time. Move through seated twists, strong standing poses, and gentle forward folds.

Props: none

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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