Strength and Stability for Runners

Name: Strength and Stability for Runners
Uploaded: 2021-09-28
Duration: 10 min
Description: A practice for runners to focus attention on strengthening the core and low back in order to create more stability in your running practice.

Nichole Golden

HathaLevel 110 mins

99%

Preview

A practice for runners to focus attention on strengthening the core and low back in order to create more stability in your running practice.

Props: none

Instructor/Host: Nichole Golden