Strength and Stability for Runners

Strength and Stability for Runners

11 mins
TV-G Teacher: Nichole Golden
Hatha
Level 1
10 Minutes

A practice for runners to focus attention on strengthening the core and low back in order to create more stability in your running practice.

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More Details

A practice for runners to focus attention on strengthening the core and low back in order to create more stability in your running practice.

Props: none

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Read More
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