Summer Juice

Food Matters Juice Recipes

The perfect poolside accompaniment to keep you hydrated in the warmer months!

Serves: 1

Why it's so good for you:

Cucumbers are made up of mostly water (95 percent), which means eating them on a hot summer day can help you stay hydrated. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies, while pineapple and mint support a healthy digestion! Hello flat tummy!

It's your summer must-have beverage!

Ingredients

(use organic ingredients where possible)

• 3 cucumbers
• 1 handful mint
• ¼ small pineapple

Directions

1. Juice all ingredients.
2. Pour over ice and enjoy.