Super Simple Soda

Stimulate your digestive system and support your intestinal flora with this super simple soda!

Serves: 1

Why it's so good for you:

The tartness of this combination helps to stimulate digestion naturally. The apple cider vinegar is full of beneficial acids which are believed to help improve the makeup of your intestinal flora and offer antibacterial, antimicrobial and antifungal properties. It also helps to control the spread of the candida fungus in your intestines, a common debilitating problem with many people's high sugar diets!

Rebalance with this bubbly soda and feel the difference!


(use organic ingredients where possible)

  • 1 cup (8 oz/ 236 ml) of sparkling mineral water from a glass (not plastic) bottle
  • 1 tsp raw apple cider vinegar
  • ½ lemon, juiced


  1. Pour ingredients into 2 tall glasses, over ice.
  2. Drink straight away or store excess in the fridge for later.
Featuring: James Colquhoun
Audio Languages: English
Subtitles: English