Sign Up
✕

Tech Neck
Rodney Yee

Chair Yoga
Level 1
5 mins
Sign Up To Watch
Sign Up To Watch

Counterbalance the impact of technology on your posture with a quick reset for "tech neck." Move through gentle shoulder and neck releases on your yoga mat or seated in a chair.

Props: chair (optional)

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
Sign Up To Watch
AM Yoga For Beginners Video
AM & PM Yoga for Beginners
Hatha Level 1-2 S1:Ep1 21 mins
Back Pain Video
Healing Yoga
Beginner Yoga Level 1 S1:Ep4 8 mins
Morning Energize Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep10 30 mins
Workday Reset for Hips Video
Tiffany Bush
Vinyasa Level 2 10 mins
Mid-Day Unwind and Energize Video
Rodney Yee
Hatha Level 2 15 mins
Tech Break for Wrists Video
Rodney Yee
Vinyasa Level 1 10 mins
Neck Tonic Video
Dayna Seraye
Hatha Level 1 10 mins
A Quick Study Break Video
Taylor Harkness
Vinyasa Level 1 14 mins
Lunch Break in a Small Space Video
Steph Schwartz
Vinyasa Level 1-2 29 mins
Align Your Upper Body Video
Rodney Yee
Hatha Level 1-2 10 mins
Sweet Spine Stretches Video
Colleen Saidman Yee
Chair Yoga Level 1 15 mins
Workday Refresher Video
Kreg Weiss
Chair Yoga Level 1 7 mins
Clear and Calm Workplace Flow Video
Michelle Trantina
Hatha Level 1 5 mins
Upper Body Seated Stretch Video
Kreg Weiss
Chair Yoga Level 1 4 mins
Seated Worktime Energy Flow Video
Michelle Trantina
Hatha Level 1 5 mins
Accepting Ourselves with Panache Desai Video
On the Road with Lilou
S1:Ep15 48 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.