Turn Anger Into Compassion

Turn Anger Into Compassion

11 mins
TV-G Teacher: Tiffany Bush

Tap into where anger is being stored in your body. Use your breath to experience and soften tension. Visualize violet energy at the heart to transmute angry energy into compassion.

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More Details

Tap into where anger is being stored in your body. Use your breath to experience and soften tension. Visualize violet energy at the heart to transmute angry energy into compassion.

Props: cushion (optional)

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
Read More
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