Unplug in this relaxing practice that acts as a yawn for the body. Explore a variety of seated twists and forward folds to calm down the nervous system and mind.
Props: blanket, bolster, chair
Unplug in this relaxing practice that acts as a yawn for the body. Explore a variety of seated twists and forward folds to calm down the nervous system and mind.
Props: blanket, bolster, chair