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Unplug
Colleen Saidman Yee

Restorative
Level 1
30 mins
 TV-G

Unplug in this relaxing practice that acts as a yawn for the body. Explore a variety of seated twists and forward folds to calm down the nervous system and mind.

Props: blanket, bolster, chair

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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