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We Are the Moon
Tiffany Bush

Meditation
Level 1-2
15 mins
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A meditation for women to honor the natural rhythms of the body and moon cycle. Includes a brief mantra, space to feel into the light and dark aspects of yourself, and accessible kriya (action).

Sanskrit: LAM, VAM

Props: cushion (optional)

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
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