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Wrist and Hand Relief

Wrist and Hand Relief

6 mins
TV-G Teacher: Steph Schwartz
Hatha
Level 1
5 Minutes

More Details

Tired wrists and hands from your yoga practice, typing, or texting? Take five minutes to stretch out the major muscles from your fingers all the way up to your shoulders.

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Tech Relief for Hands Video
Taylor Harkness
Hatha Level 1-2 11 mins TV-G
Qi Gong for Arms, Wrists and Hands Video
Your Fountain of Youth
S1:Ep3 25 mins TV-G
Hamstring Journey Video
Lauren Lewis
Vinyasa Level 2 31 mins TV-G
Tech Break for Wrists Video
Rodney Yee
Vinyasa Level 1 11 mins TV-G
Shoulder Comfort Video
Tiffany Bush
Hatha Level 1-2 16 mins TV-G
Wrist Care for Climbers Video
Tiffany Bush
Hatha Level 1-2 11 mins TV-G
Yin for Stress Relief Video
Uma Ashleigh Sergeant
Yin Level 2-3 30 mins TV-G
Head and Neck Relief Video
Dayna Seraye
Hatha Level 1-2 16 mins TV-G
Stretchable Flexible Video
Taylor Harkness
Vinyasa Level 1-2 46 mins TV-G
Give Your Stress a Rest Video
Dayna Seraye
Hatha Level 1-2 21 mins TV-G
Strength for Upper Body Video
Everyday Yoga: Strength
Vinyasa Level 2 S1:Ep4 21 mins TV-G
Happy Neck and Shoulders Video
Dayna Seraye
Hatha Level 1-2 10 mins TV-G
Release Expectations Video
Everyday Yoga: Mandala
Vinyasa Level 2 S1:Ep2 20 mins TV-G
Burn Off Stress Video
Steph Schwartz
Vinyasa Level 2 21 mins TV-G
Relieve Stress with Yin Video
Corina Benner
Yin Level 1-2 23 mins TV-G
Arm Care for Climbers Video
Taylor Harkness
Hatha Level 1-2 11 mins TV-G
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