Yoga Nidra for Stress Relief: Audio Meditation
Hilary Jackendoff
16 mins
TV-G
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This practice is a guided session that’s designed to help you unwind. You’ll be invited to release physical, mental, and emotional tension as you move into a space of effortlessness.
Teacher:
Hilary Jackendoff
Audio Languages:
English
Subtitles:
English
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