Sign Up

Yoga Nidra for Stress Relief: Audio Meditation
Hilary Jackendoff

16 mins

This practice is a guided session that’s designed to help you unwind. You’ll be invited to release physical, mental, and emotional tension as you move into a space of effortlessness.

Teacher: Hilary Jackendoff
Audio Languages: English
Subtitles: English
Evening Transition: Audio Meditation Video
19 mins
Parasympathetic Response: Audio Meditation Video
44 mins
The Path to Sleep: Audio Meditation Video
26 mins
Yoga Nidra for Deep Awareness Video
Flow With Ease
S1:Ep6 30 mins
Yoga Nidra Video
Sunrise Yoga
S1:Ep5 29 mins
Essential Sleep: Audio Meditation Video
29 mins
Yoga Nidra for Healthy Boundaries: Audio Meditation Video
29 mins
Yoga Nidra Meditation Video
32 mins
Guided Meditation for Deep Relaxation Video
Yoga for the Not So Young
S1:Ep5 25 mins
Doorway to Relaxation: Audio Meditation Video
9 mins
Soften the Edges of Anxiety: Audio Meditation Video
29 mins
Inner World Yoga Nidra Video
Quick Every Day Meditations with Emily Spurling
S1:Ep6 15 mins
Yoga Nidra for Stress Reduction Video
14 mins
Yoga Nidra for Vitality Video
Simple Yoga for Stressful Times
S1:Ep5 27 mins
Dreamtime Nidra Video
15 mins
Reliable Resilience: Audio Meditation Video
29 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.