Gina Caputo

Gina Caputo

Inspiring daily with her vast knowledge of yoga and sincere-not-serious approach, Gina Caputo is an accessible, down to earth teacher who prioritizes meeting people where they are.

Her Integrated Vinyasa classes reflect an emphasis on balance, wholeness and the union of opposites. Her style evolved after years of study with teachers such as Shiva Rea (Prana Vinyasa Flow), Max Strom (Vinyasa), Erich Schiffmann (Hatha) and Denise Kaufmann (Yin) and nearly 2 decades of teaching amazing students around the world. Her clear and playful teaching style has led her to present year-round at festivals, workshops, and teacher trainings around the world. While teaching yoga is Caputo's greatest passion and truest joy, she’s also an avid music fan, a lover of Mother Nature, a creator in the kitchen with her One Bowl Wonders and a dedicated meditator. Find out more about Gina at www.ginacaputo.com

49 classes found

FREE
FREE
Yoga Every Day
Fearlessness doesn’t mean not having fear, but is rather an invitation to explore our relationship with fear. Use focused movement and breath to call on your roots (muladhara chakra) to remember what you stand for, your center (manipura chakra) to cultivate a strong sense of self, and your heart (anahata chakra) to invoke the courage to transcend your comfort zone.
FREE
Yoga Every Day
Bhava refers to a state of being or feeling, a vibe. While we may desire “good vibes only,” sometimes life throws us curve balls that we can’t control. What we can control is how we respond to the unexpected. In this practice, cultivate the ability to work skillfully with whatever arises. Sometimes we must be heroic (vira), other times we must be tranquil (shanti) and sometimes we need that artful balance between the two (sringara).
FREE
Yoga Every Day
An invigorating practice to tune up your focus and develop confidence. Start with spinal warm-ups before entering into a heat-generating flow to strengthens the core and stabilizer muscles. Close class with floor-based twists and side-body stretches. This class can be used to stay balanced and clear during tumultuous times.
FREE
Sunrise Yoga
Explore many types of side stretches and experience the feelings of freedom and enhancement that they offer. Side stretches, or lateral flexion of the spine, is one of the movements we do least in our modern, computer-centric lives. As a result, we’ve lost some range of motion in our spine, which affects the movement of our shoulders, hips and breathing capacity.
FREE
Sunrise Yoga
We often blame hip inflexibility on simply being “tight,” but the culprit may be a lack of strength and imbalanced use of hip muscles. In this practice, first strengthen and then stretch all four muscle groups that act on the hip joints for increased long-term mobility.
FREE
Sunrise Yoga
This slow-flowing class offers intentional and biomechanically-informed movement to help you to find focus throughout the fluid changes of life.
FREE
Sunrise Yoga
Balancing poses cultivate both physical and mental equilibrium. Explore a variety of balance postures including tree pose (vrksasana), half moon (ardha chandrasana), and find beautiful movement with poses such as stargazer (parivrtta parighasana).
FREE
Sunrise Yoga
Our spines are a thing of wonder! Often, our spinal movement becomes repetitive and limited.Expore all five movements of your spine to keep it in great working order.
FREE
Sunrise Yoga
A gradual exploration of the physical roots – hips and legs – to get you moving into your day with both ease and empowerment! This efficient and thoughtful practice touches on all four types of hip-openers for integrated freedom.
FREE
Sunrise Yoga
Engage all sides of your core to cultivate personal strength and fortification: physically, mentally and energetically. Get sweaty while staying low to the ground and focusing on your center.
FREE
Sunrise Yoga
Join Gina for an energetic blossoming through approachable heart openers. We’ll explore all the places that can cause limitation like shoulders, chest, side body, upper back and neck to leave you feeling fearless and free.
FREE
Gina Caputo
Some yoga poses have the power to turn your frown upside down and get you back into the swing of things. This vinyasa practice with Gina Caputo will do just that!
FREE
Gina Caputo
Rise and shine with a practice that mindfully moves your body from sleep into action. Say good morning to your entire body and find yourself in a great mood!
FREE
Gina Caputo
An invigorating class with focus on opening up, giving space, and fostering gratitude for what we already have. Expect some big poses to energize and open your heart.
FREE
Gina Caputo
A lively and uplifting practice to clear out stagnancy with some fun backbends. Focus on your breath to get grounded and make space for new air.
FREE
Gina Caputo
Gina guides you through a sequence of postures that leverages the qualities of nature and all of the natural elements: earth, fire, water, air and space.
FREE
Gina Caputo
This practice with Gina Caputo is inspired by fire - the great transformer! It is dynamic and radiant, just like you are when you keep your inner fire stoked. Through powerful asanas we’ll transform stagnancy and dullness into luminosity and inspiration.
FREE
Gina Caputo
In this practice, Gina works within familiar asanas to liberate stuck energy and alleviate habitual stiffness.