Beach Babe Workout Video
Beach Babe Workout

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Beach Babe Workout

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Use your body weight for resistance and assistance in this fusion class with Rachel Wainwright. With focus on your core, learn what it feels like to lengthen muscles while increasing flexibility and improving balance. Tone the entire body, it's beach time!


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lena.kerner, posted on April 26, 2016

Loved it! Great work out and helps relax! Thanks so much!!!

lgeonie, posted on January 6, 2016

Just what I needed to wake up my core this morning!

mcgarryu, posted on July 24, 2015

Compared to other level 2 workouts I've done I wouldn't consider this a level 2, it was much easier. Wish there was more consistency across videos. I did like one core workout in the middle.

lgeonie, posted on January 6, 2016

Can you recommend other videos on this website that are more challenging? I'm loving all of them but would definitely like a more challenging one. Thanks!

gr8ape, posted on July 16, 2015

This is a question i've had for a long time. I am a Hatha Yoga teacher, taught by Shakti Mhi at Prana Yoga College & she is a traditional yoga teacher. I was taught to inhale to push into the posture, eg. inhale to cobra/updog, exhale lower. In reverse table, inhale to lift hips up, exhale hips down. I know that in fitness it's the opposite, exhale to push into the strength posture, inhale to come out. I like to teach it the way I was taught, the "yoga way", assuming there is a reason for it that I wasn't informed about, or if it is done the "fitness way" could people be building muscles/strength more effectively? Anyone have thoughts/opinions/knowledge on this? Much appreciated.

Catalina2002d, posted on July 15, 2015

Love this one, will do it many times more!

floydrose, posted on July 15, 2015

Enjoyed this thoroughly! Thank you!

Anamaste1, posted on July 14, 2015

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