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Pre-Surf Pilates and Yoga
Rachel Wainwright

Fusion
Level 1-2
19 mins

Whether you're new to surfing, a seasoned pro, or somewhere in between, this fusion class with Rachel Wainwright will open your shoulders and hips, as well as strengthen your arms, back and core. Rachel teaches surf-specific movements designed to warm-up your body, prevent injury, sharpen mental focus, and improve flexibility and balance. Time to energize the body so you can surf those waves longer and longer.

Prop: strap

Teacher: Rachel Wainwright
Audio Languages: English
Subtitles: English
Arise and Unwind Video
Jafar Alexander
Vinyasa Level 1 15 mins
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