Pre-Surf Pilates and Yoga Video
Pre-Surf Pilates and Yoga

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Pre-Surf Pilates and Yoga

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Whether you're new to surfing, a seasoned pro, or somewhere in between, this fusion class with Rachel Wainwright will open your shoulders and hips, as well as strengthen your arms, back and core. Rachel teaches surf-specific movements designed to warm-up your body, prevent injury, sharpen mental focus, and improve flexibility and balance. Time to energize the body so you can surf those waves longer and longer.

Prop: strap


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ngerlach, posted on October 1, 2015

I don't surf - I live in Illinois, but I really enjoyed this workout!

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