Here and Now: A Beginner's Guide to Meditation: Day 13: Observe Video
Day 13: Observe
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Here and Now: A Beginner's Guide to Meditation: Day 13: Observe (July 2016)

Episode 13
Available worldwide

Today's Meditation: Practicing Presence (Practice 1)

This most classic of meditation practices teaches how the simple act of breathing grounds us in the "Here and Now". Hone your meditation technique, revel in silence, and observe each breath as it comes and goes like a wave washing in from the ocean.



Day 1: Commit Video
Episode 1 Day 1: Commit
Day 1: Commit (July 2016)
Episode 1
, 21 minutes
Commit to a life of presence and well-being by learning to be in the "Here and Now" with this 21-day meditation guide. Unwind the nervous system, and prepare the mind for meditation with this relaxation practice.
Available worldwide
Day 2: Settle Video
Episode 2 Day 2: Settle
Day 2: Settle (July 2016)
Episode 2
, 17 minutes
Get intimate with your own state of being as you dive deeper into the relaxation response. Unmask the tensions within your body, and settle progressively into a relaxed and alert state of mind as you turn inward to ask, ...
Available worldwide
Day 3: Restoring Video
Episode 3 Day 3: Restoring
Day 3: Restoring (July 2016)
Episode 3
, 3 minutes
Throughout the day, restore your well-being with these brief, guided practices. Feel the changes as your body learns to relax on-the-go with these portable “Moments of Calm.”
Available worldwide
Day 4: Recognize Video
Episode 4 Day 4: Recognize
Day 4: Recognize (July 2016)
Episode 4
, 19 minutes
Unlock the power of meditation by learning to “recognize and return” when your mind wanders. This practice introduces you to the power of physical sensations and their capacity to anchor you in the "Here and Now", the home of ...
Available worldwide

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