Yoga Every Day: Love of Body
|Runtime:17:11||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
The way we treat the external world is a true reflection of the way we treat our own self. Ahimsa is first and foremost to be applied to self.
In today’s practice with Nichole we strive to be kind to our bodies: loving our unique expression and features, tending to our physical needs, trusting our bodies and embracing all of the beautiful aspects of occupying a physical form.