Yoga Every Day: Love of Body Video
Love of Body
Next up...

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Yoga Every Day: Love of Body

Season 4, Episode 1
Available worldwide
4.654545

The way we treat the external world is a true reflection of the way we treat our own self. Ahimsa is first and foremost to be applied to self.

In today’s practice with Nichole we strive to be kind to our bodies: loving our unique expression and features, tending to our physical needs, trusting our bodies and embracing all of the beautiful aspects of occupying a physical form.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

pamela.compagnoni, posted on September 20, 2016

All the video are black!! what happen?! need for assistance! pamela.compagnoni@libero.it thanks namaste

KristenL@Gaia, posted on September 20, 2016

Hi PAMELA.COMPAGNONI,

We're sorry for the trouble streaming! One of our community relations team members will reach out to you to help out. Thank you for practicing with Gaia!

KristenL@Gaia

Deblynn, posted on September 8, 2016

Love of Body was very apropos for me today. I recently returned from a hiking trip which included hiking Mt. Katahdin in Maine. I am so grateful for this body that I have, made stronger through my yoga on gaia. Loved this short practice. Nichole's words truly reminds us that the way we treat ourselves is a true reflection on how we respond to others and she couldn't be more correct. Feeling very introspective, strong, mindful and more ready to return to reality.

jlhnsn, posted on September 10, 2016

Thanks Nichole! Needed this, love your teachings.

my4hww, posted on September 20, 2016

I can't see the video screen because this note area is blocking it and won't close

KristenL@Gaia, posted on September 20, 2016

Hi my4hww,

We're sorry that you're having trouble watching! Please make sure that you're on the latest version of your browser and reload the page. If that does not fix it, please send us a note to info@gaia.com and we'll be happy to help out.

Thank you for practicing with Gaia!

KristenL@Gaia

More From Gaia

Password is case sensitive.
tags/GaiamTV-4.0.1.7