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Morning Kundalini
Tommy Rosen

Kundalini
Level 1-2
20 mins
 TV-G

Work out the kinks with this Kundalini-inspired kriya (action) practice targeting the lower-, mid-, and upper-spine, followed by sun salutations. Wake up your body energetically and physically.

Props: none

Teacher: Tommy Rosen
Featuring: Kia Miller
Audio Languages: English
Subtitles: English
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