Yoga Every Day: The Neutral Pallet Video
The Neutral Pallet
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Yoga Every Day: The Neutral Pallet

Season 2, Episode 19
Available worldwide
4.5

Today's hatha practice with Nichole Golden delves into Dvesha, which means aversion. Aversion, the opposite of attachment, is a strong dislike to something or someone. Creating a neutral pallet, today’s theme, means allowing life to be just as it is without attaching a story of good or bad to it. It means: letting sensation be sensation, thoughts be thoughts and people be people without allowing it to negatively impact you in mind or body.

English

Episodes

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This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
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As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
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The Foundation of Breath Video
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Finding Foundation when the Perspective Shifts Video
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Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
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xeno82, posted on August 18, 2016

I am absolutely loving #yogaeveryday and this week has been a particular favourite. Your quote "find joy in the discomfort" really resonated with me. Yesterday's session on non-attachment was great too. It set up a number of serendipitous circumstances that were great learning experiences. Thank you for being such an amazing teacher! I look forward to my time on the mat with you each day.

yogagal123, posted on August 26, 2016

It is so satisfying to hear that these practices are helping nurture growth in your life! I love knowing that things are resonating with you and that they are impacting your life positively! Thank you for being on the mat with me, namaste!

Love,
Nichole

tmrutledge, posted on August 11, 2016

Thank you for the positive coaching - needed it to get through today's challenges!

yogagal123, posted on August 26, 2016

Really wonderful to hear that this practice supported you through some difficulties in your life off-the-mat, thats all we can hope for!

Love to you,

Nichole

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