Yoga Every Day: The Neutral Pallet
|Runtime:17:37||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
Today's hatha practice with Nichole Golden delves into Dvesha, which means aversion. Aversion, the opposite of attachment, is a strong dislike to something or someone. Creating a neutral pallet, today’s theme, means allowing life to be just as it is without attaching a story of good or bad to it. It means: letting sensation be sensation, thoughts be thoughts and people be people without allowing it to negatively impact you in mind or body.