Toes to Head Warm-Up Video
Toes to Head Warm-Up

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Toes to Head Warm-Up

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This short Pilates warm up with Anita Seiz from head to toe is an ideal preparation for your pilates class as you can flow right into the 100’s. Incorporates hands on self-massage.


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RubyDiamond, posted on November 14, 2014

Thanks Anita. Gets me warm and moving. x

hadassah, posted on October 8, 2014

Every time I do this it is more and more delightful!

telma, posted on July 13, 2013

Nobody does Pilates like Anita.

jasonjacobson, posted on July 3, 2013

Acs, posted on July 2, 2013

I am looking for Anita's early classes - Core to Distal - is it still online?

mrenkow, posted on March 13, 2013

Perfect warm up or cool down. Thank you, Anita!

claremmm, posted on June 6, 2012

Such a wonderful exercise ...helps in many ways, thanks Anita

Stecky, posted on April 13, 2012

I'm really loving your videos.

claremmm, posted on March 19, 2012

Toes to Head Warm-Up is a Wonderful way to get going in the am. I have been practicing this for about a month and it does make a difference. It really is necessary to set a habit for yourself. Late in learning but never too late.

energiayoga, posted on February 22, 2012

Unless you're watching the video, you can't really follow it.

claremmm, posted on December 4, 2011

AnitaI love this warmup....most hel[ful. Thank you

cmartinez1584, posted on October 13, 2011

Anita this was fabulous! Thank you!

hadassah, posted on October 2, 2011


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