7 Things I Gained by Leaving Facebook

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I recently decided to take a hiatus from Facebook. I realized I was addicted, and the information overload started to overwhelm me. When my friends ask me why I deactivated my Facebook account, I smile and say that I needed a break from being continuously inundated with status updates.

A few months earlier when the idea first cropped up to deactivate my account, I resisted it for fear of being left out. I thought I’d miss out on important information; now I realize I could do without it completely. I decided to take more control of what I see or read.

Instead of being flooded with unwanted information, I now filter what I read. I only read columns in the newspaper on topics which I need for my teaching, like economics and finance.

Here are the seven things I gained from breaking free from the grips of Facebook:

  1. I spend more meaningful time with my family and friends instead of constantly checking updates.
  2. I get to do the things I’ve always put off because I “didn’t have time.” The time I used scrolling through Facebook is now better used for things I enjoy doing like writing, meditation and yoga.
  3. I feel calmer, more centered and peaceful. The information overload was affecting me at a subconscious level.
  4. I have control over my time now. As a result, I feel more empowered, energized and responsible. Every moment counts.
  5. When I find myself with nothing to do, I sit in silence and take a moment for contemplative reflection. This gives me a fresh perspective.
  6. I’m more mindful. Breaking free from a digital addiction made me more aware of my mindless actions that don’t serve any real purpose. Every time the urge of checking Facebook arises, I simply watch the thought and let it go. On a few occasions, I’ve given in to that urge and the feeling isn’t great. I know the power is within me to make a lasting change that will aid me in living the life I want to live.
  7. I experienced a sense of liberation. It’s as if the dark clouds lifted and the mental noise went silent. I dance and laugh more now. I get to stop and marvel at nature’s work. I started noticing the beauty around me instead of looking down at my phone. Inspiration comes to me in ways I’ve never imagined.


Before You Relinquish Your Ego, Relish It

When I first met Dr. Vasant Lad, he had just arrived in Cambridge, MA from India. One of the most beloved authorities within all of Ayurvedic medicine, Dr. Lad is a loving healer and deeply inspiring oracle. 

We sat on pillows in a tiny room where Vasant told me that I was tridoshic. He prescribed some herbs, mantras, and meditations, and he encouraged me to look deeper into my spiritual gifts. Moments later, he directed me to tell my best friend where her engagement ring was situated. He had known me for 2 minutes. The ring was behind the night table.

When we truly relinquish our egos, or, at the very least, nudge them aside, we begin to see beyond our limited, temporary self-identities, and into eternity. This miracle is always available to every living Being, throughout all the realms, in all of creation, and throughout all the universes.  

Dr. Lad’s intuition and light-based nature is the result of years of having chosen to relinquish his ego, in service to humanity. While Vasant’s state of Being is admirable and exemplary, It’s not easy to expand, without first being thrust into a variety of fires. Some of these fires are more enjoyable than others.

When I first asked Dr. Lad why my ego was so challenging to wrestle and release, he said, “The ego is the I am. Without the ego, you are not.”

I cried for an hour.

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