Stress Relief

Has the human nervous system caught up with evolving technology? Does our pace and speed cause stress by drawing us away from our natural patterns and rhythms? Does media-triggered fear add additional weight to stress burdens? And most importantly, how does stress impact health, wellbeing, and immune function, to name a few? Explore yoga, meditation, breathing techniques, qigong, and ayurveda as tools for natural stress release, improved health, and self-care during these stressful times. "If the problem can be solved, why worry? If the problem cannot be solved, worrying will do you no good." ~ Śāntideva

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