8 Ways to Maintain Your Spirituality in Times of Stress
Being spiritual around the clock isn’t easy.
In between time commitments, children, making dinner and hustling in and out of the house, it can be easy to lose your spiritually cultivated mindset at the exact moment when you need it most. Not to mention the stress from whatever’s going on in the world. Stress can cause anyone to lose their balance – spiritually, emotionally and mentally. But you don’t have to.
Here are eight tips to keep you centered even during the most stressful times.
- Ground out with nature
Take your shoes off in some grass, walk outside and stare into a patch of forest for a few minutes. Even better, take some time to yourself and go on a 10-day nature retreat. Any amount of connection to nature – large or small – can provide you with a much-needed check into what is really important.
Just five minutes under a tree with your phone turned off can work like a miracle. And often, this is all it takes to bring you back into the moment.
- Get a higher perspective
One of the best things you can do in a time of stress is to give yourself the opportunity to see the bigger picture. To do this, find the highest natural point nearest you and go there. Stand over the vista and look out on the landscape before you — and just breathe. See, you feel better already.
- Connect with your higher self
Each and every one of us has a physical body that houses our soul. It is within your soul where there is a wellspring of higher, inner wisdom. You can tap into this wellspring of wisdom for guidance at any time.
The easiest way to access your soul’s highest wisdom is to separate yourself from modern society —temporarily. Get some alone time. Meditate. Go for a hike. Be you with just you and ask yourself the important questions.
- Quality time with animals
Animals always seem to know what is important. They are never stressing over deadlines, conflicting schedules or wondering what some dog three houses down thinks of them. To reconnect with what is truly important, head to the pet store, a local zoo, hang out with your own pets or go out into nature. Birds, squirrels and small animals often abound, and simply by observing them you can reunite with some of the most basic, yet essential, truths.
- Unplug it all for an hour
Stressful situations often don’t originate from within. Their origins are usually found on all the external pressures that are placed upon us. Disconnect the cause of the stress. Turn off the computer, shut down your phone and unplug the television for at least one hour before you go to bed. In doing so, you’ll calm your nerves, disconnect from other people’s stress and have an easier time falling asleep. Doing this will make it easier for you to face the next day with a present state of mind.
- Grab a book
Books can be incredibly relaxing and grounding, especially books of a spiritual nature. To reconnect with your spiritual nature in times of stress, re-read through the spiritual virtues you follow and refresh yourself. Simply revisiting what you value most can have a profound effect on your ability to cultivate resilience through the storm.
Rumi, Khalil Gibran, and Rainer Maria Rilke are excellent go-to authors for revisiting and reconnecting with your own ancient and timeless spiritual wisdom.
- Walk it out
There is nothing like going for a long walk, run or bike ride to soothe your soul. Moving your body can help you mentally move and process the emotions and thoughts you have that are ready to be released.
As you move, you’ll naturally give movement to your mind for welcoming new concepts, ideas and ways of being. Creating a space of active movement will cultivate new thoughts that will both empower and motivate you through stressful times.
- Lie Down
And finally, there is nothing better you can do in a time of stress than to simply relax. Give yourself a five minute time out and find a place to lie completely on your back. Whether it is on a bed, on the ground outside or on your living room floor, lie down. Stretch, look up at the ceiling and breathe. You’re alive. Everything is going to be OK.
About the Author
Who Is Matias De Stefano and What Is His Mission?
Matías De Stefano, born in Argentina and recognized as an indigo child from an early age, has become an influential educator of planetary consciousness with a mission that transcends cultural and spiritual boundaries. In this article, we explore his journey from his earliest childhood memories to his travels around the world—each marked by deep revelations and the activation of ancient energy networks.
Table of Contents
- Origins and Awakening of an Indigo Child
- Adolescence and the Path to Consciousness
- Harwitum: The Journey from North to South
- 11/11/11: A Transformational Milestone
- Roma Amor: The Journey to Reconnect the Energy Grid
- The Path of the Dragon: Activation of Leylines
- Iam: An Exploration of Universal Connection
- Gaia and the Expansion of His Message
- Matías De Stefano and His Future Projects
Origins and Awakening of an Indigo Child
From a very young age, Matías De Stefano was recognized as an indigo child, characterized by a heightened perception and an innate connection to spiritual knowledge. He grew up in Venado Tuerto, Argentina, where at just three years old, he began recalling details of past lives and the spiritual structure of the universe, sharing these visions with those around him.
As a child, Matías not only displayed an unusual maturity for his age but also had an exceptional ability to explain complex concepts about energy and the cosmos in an accessible way. These abilities became the foundation of his future mission, preparing him for a meaningful role in bridging ancestral spiritual traditions with modern quests for meaning and unity.
Adolescence and the Path to Consciousness
During his teenage years, he moved to Spain, where he continued his secondary education. This period abroad allowed him to explore new cultures and philosophies, broadening his worldview and deepening his understanding of the spiritual connections he had begun to explore since childhood.
After finishing high school, Matías enrolled in university with the intention of becoming a teacher, specializing in Education. Although he did not complete his degree, this phase was crucial for his spiritual and professional development. During those years, Matías deepened his study of spiritual dynamics and began outlining what would later become his most important projects.
It was during this time that he began to develop the idea for the Harwitum project and the organization of the 11/11/11 event, which would later mark the beginning of his global influence in the spiritual realm.
Harwitum: The Journey from North to South
The journey known as Harwitum began in 2011 and was an ambitious project that took Matías around the world, activating and reconnecting ancient energy lines that link sacred sites of spiritual and natural power. This north-to-south path aimed not only to revitalize Earth’s energy nodes but also to demonstrate the interconnectedness of all energetic points on the planet—from the pyramids of Egypt to the stone circles of Stonehenge.
During his Harwitum project, Matías visited key locations that represent the Earth’s energy nodes. In each place, he carried out ceremonies to revitalize these energetic connections, focusing on the reactivation of their spiritual and physical potentials.
This journey culminated in Antarctica, where he conducted a symbolic ceremony during the December solstice of 2012. This event not only marked the beginning of a new era in planetary consciousness—aligned with ancient Mayan prophecies—but also coincided with the creation of the Arsayian Foundation. This organization was founded to continue and give structure to the initiatives that began with Harwitum, aiming to expand and sustain the awakening of consciousness and the reorganization of social systems in harmony with the principles of Ater Tumti.
11/11/11: A Transformational Milestone
November 11, 2011, marked a key milestone in the trajectory of Matías De Stefano with the organization of a global event for meditation and the celebration of unified consciousness, held in Capilla del Monte, Argentina. This event, aligned with the numerology of 11/11/11, symbolized the opening to new dimensions of perception and served as a catalyst for the collective awakening of humanity. On that day, Matías coordinated ceremonies combining rituals and visualization practices focused on strengthening the global energetic network and raising the vibration of the worldwide community.
The impact of the event exceeded expectations, initiating a cycle of annual gatherings aimed at maintaining and expanding the energy generated on that day. The global resonance of this date not only reaffirmed Matías’s role in the consciousness movement but also strengthened his network of collaborators and followers around the world.
In the series The Journey of Remembering, available on Gaia, Matías De Stefano shares firsthand the key moments of his spiritual path, including the preparation and profound meaning of the 11/11/11 event. This docuseries offers an intimate and authentic view into the experiences that marked the beginning of his global impact on collective consciousness.
Roma Amor: The Journey to Reconnect the Energy Grid
Following the 11/11/11 event, Matías dedicated himself to the Roma Amor project in the historic city of Rome. This initiative was designed to strengthen and reactivate spiritual and cultural energy nodes through a series of activities that integrated ancestral knowledge with modern perspectives. In Rome—a place of significant spiritual and cultural importance—meditations, talks, and gatherings with both local and international figures were held, culminating in public events that attracted global attention.
One of the most remarkable moments was the encounter between Matías and Pope Francis, symbolizing the union of diverse spiritual and cultural currents. This meeting highlighted the importance of fostering interreligious dialogue and global cooperation. It reinforced the relevance of Matías’s mission on an international scale, showcasing his ability to connect ancient traditions with contemporary approaches to spirituality and peace.
The Path of the Dragon: Activation of Leylines
The Path of the Dragon was one of Matías De Stefano’s most emblematic expeditions, tracing a vibrant route across Asia and into the British Isles. Inspired by the form of a dragon—a classic symbol of wisdom and power—this route was intended to revitalize the “leylines”, invisible energy channels that, according to various traditions, cross and connect sacred sites around the world. This journey took Matías from the energetic Silk Road to temples in Bhutan, the vast landscapes of Mongolia, and the mysterious hills of Wales.
At each stop, Matías and his team performed carefully designed rituals to “awaken” and strengthen these energy channels, aiming to harmonize the spiritual and natural energies of each location. By activating these leylines, their goal was not only to rejuvenate ancient sites but also to deepen global understanding of how different cultures connect to and honor the Earth.
By documenting and sharing his journey, Matías inspired a growing number of followers to explore a deeper understanding of their own lives and their connection to the higher self. As he recounted his experiences and knowledge about the planet’s spiritual and energetic networks, he enriched his audience’s perspective, providing meaningful context for his program Iam.
Iam: An Exploration of Universal Connection
Iam is an initiative designed to help individuals reconnect with their essential origin and understand the interconnection of all forms of life. This project proposes an introspective journey, in which participants discover how, through multiple existences and experiences, we all emerge from a single source: the I Am. This concept reflects the belief that each human being is part of a greater whole—a “We Are” that, scattered throughout the universe, seeks to reunite and remember its common origin.
At the heart of Iam lies the desire to restore harmony between the dispersed parts of our consciousness. Using a blend of digital technology, in-person gatherings, and multimedia learning experiences, the project facilitates the reconnection of individuals with their ancestral stories and cosmic roles.
Each activity and gathering within Iam is designed to awaken ancestral memory, allowing individuals to see how their personal lives are interwoven with the broader fabric of history and the cosmos. This reconnection with one’s spiritual self not only aims to provide clarity and personal purpose but also encourages participants to contribute actively to building a more conscious and connected society.
Gaia and the Expansion of His Message
Through his series on Gaia, Matías De Stefano has expanded his reach, bringing his message to a global audience. In Initiation viewers explore ancient spiritual knowledge and rituals, gaining access to ancestral wisdom and understanding its relevance in the modern world. The series enriches viewers’ perception of our connection with the cosmos.
The Journey of Remembering offers a more personal perspective on Matías’s experiences and teachings. Through this production, viewers have the opportunity to witness his spiritual revelations and transformative moments, inspiring them to explore and deepen their own spiritual path.
Matías De Stefano and His Future Projects
Through various initiatives and collaborations, Matías De Stefano continues to expand his vision for the future, bringing his teachings on planetary consciousness and spiritual evolution to a global audience. His project Ontocracy, for example, explores new models of governance based on self-regulation and autonomy, inspired by biological systems that function without centralized authority. This revolutionary approach proposes a radical shift in how communities can organize and manage themselves, reflecting a deeper understanding of the interconnectedness among all living beings.
In addition, Matías continues with his series Iam, which guides individuals on the path toward their higher self, showing how they can deeply connect with themselves and co-create their reality. This project not only supports personal transformation but also aims to generate collective impact, encouraging participants to help shape a new civilization grounded in harmony and universal balance. With these projects, Matías not only envisions a more enlightened future but actively works toward making it a reality.
