Communicating In Our Fast-paced World: How to Find Balance
It’s amazing how quickly the world around us has changed as we progressively move forward in the age of information. Technology has brought many great advancements, but at the same time begs the most basic question: Are we moving further away from the ability to truly connect and communicate with those around us?
Look around you: every day you can bear witness to the impact that smartphones and social media are having on our society. Just this morning, dropping my son off at school, I saw several parents, teachers and children on their phones. How did we survive when we only had land lines? I believe it’s safe to say that a great many of us are having an intimate affair with our phones, utilizing them to “hide” from life and ourselves.
What’s the answer to keeping up with technology without losing yourself along the way?
I strongly believe that you have to keep yourself accountable, making sure that you are not falling prey to the pitfalls of advanced technology. This is extremely important as we already multi-task way too much. And things are only moving faster, so it’s important to find new and safe ways to strengthen our ability to communicate and connect with others.
It’s time to take your own “communication pulse.”
Do you spend more then an hour a day on any social media platform? Are you constantly in a reactive state, which prevents you from listening to others? Do you look at your phone when you are in a conversation with another? Do you answer calls at the dinner table or other valuable family moments? Do you find yourself choosing to text instead of having a conversation? Are you having conversations over text or email that should be done in person? If you have answered yes to any of these questions, then you may have an imbalance.
As much as I appreciate modern technology, it’s changed our ability to communicate on many levels. Communication is becoming a lost art and it’s failing miserably at the hands of our children. Remember when you couldn’t be contacted every moment of the day and there were moments of the day you just got lost in work or play? Remember when you didn’t have to meet an expectation by answering someone immediately? Many of the modern day smartphone users feel compelled to respond right away to a text or email and more often then not this disrupts the flow of your day. Additionally, with less time to process our thoughts, our responses become more of a reaction instead of a conversation.
How does social media contribute to this imbalance?
Social media has many advantages, but there are plenty of drawbacks as well. I believe that many people in our world use Facebook and Twitter as a hiding space. Sitting behind the screen of a computer or phone gives people the courage to say what they want without a filter or compassion. Our emotional intelligence is getting lost in translation and we are slowly losing the ability to be honest with each other and work through difficult conversations; to take a moment and sit with a situation, even when it feels uncomfortable, and move toward communication to solve the problem.
I can’t tell you how many Facebook debates I skip over daily, wondering whether that conversation would be happening if it was in person. The usual answer? No, it wouldn’t, because you would have the connectivity factor and the ability to read body language, which would help ease a conversation that may get heavy.
Where’s the real problem?
The real problem is two-fold. We are losing our ability to communicate with honesty and kindness. Second, if we don’t have the skill to communicate in truth, whether it be a debate or difficult conversation, then how do we expect our children to be able to communicate? This is a mounting concern, as our future generations can text faster then they can talk.
What’s the solution?
Start with awareness. How much time are you on social media, and how much are you on your phone? The amount may shock you, but conscious awareness is the first step to solving our communication problem. Next, come up for air; realize that you do not have to respond immediately to anyone by text or email. Pause, and respond when the time is right for you. Then dig a little deeper: how many times during the day are you derailed because you’re interrupted by a text or email? How much time does each interruption take from your day?
How do we move forward?
Set some family phone rules. Start with some simple limitations, such as only using Facebook on the weekend or certain times throughout the day. Respond to all texts or emails periodically through out the day (three times, say). Oh, and please stop inviting people to play Farmville. 😉
Ask that no phones be on the dinner table or when you are out to eat. Spend time talking and enjoying each other; it goes a long way. Save difficult conversations for person-to-person visits and utilize texts for quick responses, not conversations.
Enjoying the gifts that come with technology is important, but moving forward into a new age with balance is even more important.
About the Author
Toxic Guru Relationships: Osho and the Rajneeshees
While many agree that Jesus, Buddha, and Guanyin (among others) are enlightened and eternal light-beings, it’s a bit difficult to experience them in three dimensions, let alone receive a hug from them. It might be said that for those who cannot see their internal-masters in a living, breathing human being are missing out on something special.
The moment someone calls themselves a spiritual master, all the beings in all the realms perk up and get to work. These etheric forces will test potential spiritual masters, not to bring them down, instead, to prepare them for the paths of service they declare.
The universe continually seeks ways to infuse the eternal nature of consciousness into human beings. It loves to assist in the births of powerful spiritual avatars. This tendency is one of the most beneficial wonders of this world. Because of it, there’s always an abundance of living spiritual gurus, masters, and sages.
Avatars take births to teach us about love and consciousness, and to challenge our attachment to the physical universe so that we can know the world within us. Much to our collective chagrin, authentic spiritual gurus generally do not seek to validate our financial and physical realities, or reinforce society’s oppressive constructs and rules, although some of them do.
There are some who might judge and condemn today’s living gurus and their disciples, noting that this world is not holy enough to birth a living saint. These naysayers doubt many gurus’ divinity, teachings, and methods. Some protest, picket, and write books about how horrible one guru or God is versus another. These folks probably have similar doubts about themselves.
While discipleship can be a profound and liberating experience, it comes with challenges. A guru will help her followers reduce their attachment to their egos and minds, but she also peels away our layers of illusion and delusion, which, while freeing, can be painful. Being a disciple of a guru is not for the spiritually timid.
This process of devoting oneself to a guru can also be frightening and life-shattering because it has the potential to disrupt the false identities and lives we’ve built. Upon the guru’s glance, our egos might also become inflamed, causing us to think that we are the All and Powerful Oz. Egos don’t always dissolve without a fight.
From the outside, a community centered around a spiritual guru can appear quite insane. Why wouldn’t it? Most people living in traditional society are climbing ladders, pursuing goals, and conquering a temporal world. It’s difficult to defend the eternal against the emanations of the physical, especially to people who have no frame of reference for alternative spirituality, and no interest in change.
