The Flow of the Universe: Move From Scarcity to Abundance
Our goal of living an abundant and happy life with all our creative and financial needs met is why we work so hard every day. When working harder and longer hours isn’t being reflected back to us in our bank balance, we need to look at our mindset about money.
Abundance, or lack thereof, is connected to feelings inside of us. These feelings come from our past experiences and our societal cues. According to Eckhart Tolle, “a person’s thinking and beliefs are conditioned by their past: their upbringing and culture they live in.”
Negative experiences as a child can create a scarcity mindset. If we overheard our parents fighting over money, we may relate acquiring affluence with instability and fear. A chaotic family life where there was never enough money but plenty of drama around the subject can create deep patterns of resistance such as: blaming others for lack, overspending to fill a void, or hanging on too tight for fear of running out of it.
We live in a world where the messages of scarcity are all around us.
We must buy everything on sale, not overspend and think there is never enough. We are victims of a scarcity consciousness that effect our actions and perceptions.
There are many who are unable to free themselves from the burden of guilt they feel from ignoring the class structure that confined their parents. Making over a certain amount can actually cause shame and feelings of unworthiness, so success is often sabotaged without being conscious of what is really happening at a deeper level. These mindsets can hold our earning potential hostage. If we have a failure mindset, we are fighting the natural flow of the universe, always swimming upstream and wondering why we don’t seem to be getting anywhere. We need a whole new perspective on wealth.
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Mind Shift: Focus on Abundance
There are four holistic approaches to shifting our money mindset from lack to one of plenty:
Visualize
Visualizing a happier, positive image of an abundant life that meets our needs, as well as the needs of others, is a great way to start. We can write our own script and act out our life the way we want it. Dr. Wayne Dyer wrote in his book ‘Real Magic’ that we need to “Try to imagine a state of unlimited possibilities as being possible for you.” Visualization while in a meditative, relaxed state will cement our new attitude into our consciousness and send out positive energies that will match up with corresponding results, clearing the path to a new reality.
At any time, we can choose what future we want and begin making changes for our highest good. Think about it. Our present predicament is a result of every decision and thought we had in the past. A life of abundance can be as simple as imagining a better future now.
Be Positive
Changing our self-talk is another method to unsnarl our past programming. Affirmations will end the self-defeating negative way we perceive the world. If we have convinced ourselves we aren’t good enough, perfect enough, old enough, smart enough, fast enough, rich enough, or lucky enough, then we need to wise up to those lies. They only produce frustration in our lives.
We need to start speaking the truth about ourselves. The truth is that we have unlimited potential and power within us. We can get back into harmony by changing our thought patterns and start believing in something more honest and empowering.
Write Your Affirmations
Write down a few sentences such as “I am smart enough to succeed;” “I am releasing the past and letting it go;” “I am truly lucky and blessed;” “The universe is abundant and there are plenty of great jobs for me to enjoy;” “I choose to see myself as successful and happy;” to name a few. We can read this starting in the morning and as much as we can until right before sleep. Reading an affirmation as the last thing we do before sleep will carry it into our subconscious where the past programming has been stored.
Meditate
Meditation is a way to clear these blockages once and for all. Going within to the unlimited field of possibilities will free you of labels, resistance, judgment, and fear. It will break through the hypnosis of social conditioning surrounding money.
The brain is like a computer and the negative attitudes we have accumulated over time are the programs we feed into the computer. Meditation reboots the brain by deleting negativity and blockages that limit our ideas about prosperity. Inputting positive programs while in a state of meditation will lead to success in the outer world.
Meditate and visualize for 15 minutes first thing in the morning to set us up for an awesome day. We will carry that peace with us and attract amazing people and experiences into our lives. Meditate again at the end of the day to let go of any accumulated stress physically and mentally. This is another excellent time to reset our brain for better health, happiness, and abundance.
When we close our eyes and go within, we dissolve our egos and outside distractions. We relax physically, calm our emotions and thoughts are still. That is when we come into contact with inner peace and love. Like an unused rusty tap, it may only drip at first, but the more we practice silent time with our true selves, the easier and more effective it becomes. Before you know it, the faucet is flowing with miracles and more.
Meditation shifts our energy from wanting and struggling to positive, active energy of purpose, intention, and gratitude. According to Deepak Chopra, abundance and affluence are our natural state and all we have to do is “restore the memory of what we already know.”
Discover the Truth Within
We can stop living on automatic, unconsciously going through the motions as dictated by a fearful past by meditating daily to discover the truth within. It is time to stop blaming society and our past and time to shift our mindsets from lack to plenty. To quote Glinda the Good Witch, “You had the power all along, my dear.”
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10 Examples of Limiting Beliefs and How to Overcome Them
Limiting beliefs are deeply ingrained thoughts that prevent us from reaching our goals and living the life we desire. In this article, we explore how to identify and overcome these beliefs to unlock our true potential and manifest our desires.
Table of Contents
- What Are Limiting Beliefs?
- 10 Common Examples of Limiting Beliefs
- How Limiting Beliefs Affect Manifestation
- What Is the Origin of Limiting Beliefs or Thoughts?
- How to Overcome Limiting Ideas
- The Importance of Empowering Beliefs in Manifestation
- 10 Examples of Empowering Beliefs
What Are Limiting Beliefs?
Limiting beliefs are deeply ingrained thoughts and convictions that act as barriers in our personal growth. These beliefs form throughout our lives, often stemming from past experiences, family and social influences, leading us to doubt our abilities. As a result, we set artificial limits on what we believe is possible, preventing us from reaching our true potential.
A limiting belief can be as simple as thinking “I’m not good enough,” or as complex as a pattern of behavior that keeps us stuck in an undesirable situation. By becoming aware of these beliefs, we can begin to question and challenge them, opening the door to new possibilities and opportunities.
Identifying our limiting beliefs is the first step towards overcoming them. This involves deep reflection to understand how these negative thoughts affect us and where they originated in our lives. By dismantling these beliefs, we can replace them with more positive and empowering thoughts that allow us to move forward towards our goals with confidence and determination.
10 Common Examples of Limiting Beliefs
Identifying our limiting beliefs is the first step towards overcoming them and unlocking our potential. Here are ten common examples of these beliefs:
- I’m not good enough: “I’ll never be as good as others.”
- I’m too old or too young: “I’m too young to be a manager.”
- I don’t have enough money: “I’ll never be able to afford that.”
- I don’t have enough time: “I don’t have time to pursue my dreams.”
- I’m not smart: “I can’t understand this, it’s too hard for me.”
- Success is for others, not for me: “They have what it takes, I don’t.”
- I must think of others first, even if it hurts me: “I must always put others’ needs before mine.”
- I’m not creative: “I never have original ideas.”
- It’s too difficult: “I can’t do it, it’s too complicated.”
- I don’t deserve to be happy: “I don’t deserve to enjoy life.”
How Limiting Beliefs Affect Manifestation
Limiting beliefs act as blocks in the manifestation process, preventing our intentions and desires from materializing. When we hold onto negative thoughts or doubt our abilities, we emit a low vibration that attracts experiences and situations aligned with these limiting beliefs. This creates a cycle in which our expectations are continuously confirmed, reinforcing our limitations.
Changing our limiting beliefs requires a conscious and practical approach. It is essential to recognize that these negative thoughts do not reflect reality, but rather a perception conditioned by past experiences. Through techniques such as meditation, the use of positive affirmations, and the practice of visualization, we can transform these mental patterns and align ourselves with our true capabilities. By modifying our beliefs, we not only improve our self-image but also create a mental environment conducive to manifesting our desires and goals.
What Is the Origin of Limiting Beliefs or Thoughts?
Limiting beliefs originate primarily in our childhood, when we are more susceptible to external influences. The messages and experiences we receive from our parents, teachers, and social environment begin to shape our perception of ourselves and the world. Phrases like “you’re not good enough” or “that’s too hard for you” can become deeply ingrained, forming the foundation of our limiting ideas.
In addition to external influences, our personal experiences also play an important role in the development of limiting beliefs. Failures, rejections, and traumatic situations can leave a lasting impression on our minds, leading us to generalize those negative experiences and believe that we will always fail or be rejected. This negative thought pattern is reinforced every time we avoid similar situations to protect ourselves from pain.
Limiting beliefs can also be the result of the culture and society in which we live. Social norms, expectations, and stereotypes can impose restrictions on what we consider possible or acceptable. For example, cultural beliefs about gender, age, or economic status can limit our aspirations and self-image, affecting our ability to manifest the life we truly desire.
Finally, limiting beliefs can originate in our own internal dialogue. Repetitive and negative thoughts can become a mental habit, continuously reinforcing our limiting perceptions. This critical internal dialogue can be especially insidious, as it operates at a subconscious level, influencing our decisions and behaviors without us even realizing it.
How to Overcome Limiting Ideas
Overcoming limiting ideas requires a conscious process of introspection and mental reprogramming. First, it is important to identify and observe these negative beliefs, recognizing their origin and how they affect our lives. Then, through techniques such as meditation, positive affirmations, and visualization, we can reprogram our subconscious and replace limiting beliefs with empowering beliefs that strengthen us and propel us towards our goals.
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Detection and Observation of the Belief
The first step to overcoming a limiting belief is to detect it and observe it closely. Reflect on your daily thoughts and emotions, and ask yourself what beliefs might be blocking your progress. Write these beliefs down and examine their origin, recognizing when and how they arose and how they have influenced your decisions and behaviors.
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Reprogram the Subconscious
Reprogramming the subconscious involves replacing limiting beliefs with positive and empowering thoughts. Use positive affirmations and repeat them daily to modify your internal dialogue. Visualization is another effective technique: imagine in detail what your life would look like after overcoming these beliefs, creating new neural connections that reinforce these empowering thoughts.
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Change the Limiting Belief for an Empowering One
To change a limiting belief for an empowering one, first identify a positive belief you wish to adopt. Write affirmations that reflect this new belief and repeat them regularly. Each time you detect a limiting thought, consciously replace it with the positive affirmation. This process requires consistency and daily practice so that the new belief takes root.
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Consolidation of the New Belief
Consolidating a new belief requires practice and consistency. Integrate your new beliefs into your daily routine through concrete actions that reinforce them. Keep a journal of your progress, record your successes, and reflect on how these new beliefs are transforming your life. Over time, these beliefs will become an integral part of your thinking and daily behavior.
The Importance of Empowering Beliefs in Manifestation
Empowering beliefs are essential for manifestation because they directly influence our ability to attract and achieve our desires. These beliefs propel us forward, creating a positive and receptive mental state. By maintaining empowering beliefs, we align our vibration with our goals, making it easier for our intentions to become reality.
In addition, empowering beliefs allow us to overcome internal obstacles and maintain a mindset of abundance and possibility. They reinforce our self-image and positive expectations, creating a mental and emotional environment that supports and motivates us. By adopting these beliefs, we visualize our goals more clearly and act with confidence and determination, transforming our reality in meaningful ways.
10 Examples of Empowering Beliefs
Adopting empowering beliefs is essential to manifesting our desires and achieving our goals. Here are ten examples of these beliefs that can transform your life:
- I am enough: “I have everything I need to succeed.”
- Age does not define my ability: “Every stage of my life brings new opportunities.”
- Abundance is within my reach: “Money flows to me with ease.”
- I have time for everything that matters: “I can manage my time to fulfill my dreams.”
- I am smart and capable: “I can learn and master any skill.”
- Success is for everyone: “I have what it takes to succeed.”
- Taking care of myself is a priority: “My needs are as important as anyone else’s.”
- I am creative: “I have original and valuable ideas.”
- Challenges are opportunities: “I can overcome any obstacle.”
- I deserve to be happy: “I deserve to fully enjoy life.”
