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Suicide and the Superficial Self

Suicide and the Superficial Self

Have you ever thought of committing suicide? It’s okay if you have. In fact, I’d venture to say that it’s a fairly normal thing for most people to have considered at some point in their life – at least in the theoretical sense of it. To consider what it may actually take to go through with it, or what it may actually mean that you would want to. If you’re like me, you may even have occupied that place where it seemed to be a real option; and, like me, actually taken that option a number of times, in a manner of speaking.

When a famous person, someone we know, or someone we’ve just been acquainted with commits suicide, naturally there’s the sadness that accompanies such a profound personal tragedy, followed by that sense of futility. But there may also be a deep, underlying identification with a troubled fellow voyager; the understanding of suicide as a viable solution to what seems to be an utterly hopeless situation.

“When you commit suicide, you’re killing the wrong person.”

Anonymous

Obviously, I didn’t really commit suicide when I thought of it, but having passed through that “dark night of the soul,” I do understand the impulse – and not as an overwhelming urge to for the absolute, but instead as an overwhelming urge for absolution.

The Urge for Absolution

After all, the desire to ‘end it all’ often isn’t a wish to actually die, just a wish to end things the way they are.

In this sense, the suicide urge is a completely natural impulse that arises simultaneously from both deep despair and a kind of optimism in the eternal, the idea that a spiritual solution awaits our return. We’re searching for the source of relief, renewal, and regeneration.

It can actually indicate a profound kind of spiritual sanity and practical wisdom – the desire to return our battered soul into the care of a loving power, and rediscover our spiritual freedom, away from a world where our human shortcomings and ineffectiveness are constantly imposed on our simple search for happiness.

But please – don’t get me wrong on this point!

I’m not urging anyone to commit suicide. At least not in the way you may usually think of it.

Our misunderstanding of the suicide ‘process’ has a lot to do with our unwillingness to properly define death itself. As a person who’s unintentionally experienced a kind of reincarnation myself, I can tell you that we do live and die many times over–and not just in the physical sense of it.

For example, the child you once were – that innocent, playful, awakening soul – died outwardly in a sense, when the need to create an egoic interface to “the grown-up world” (and biological chemistry) raised its ugly head, all too soon. Likewise, your teenager was sacrificed to the demands of a life of responsibility. And as you get older, the young adult you once were has given way to a being of lesser physical ability (that’s one I really miss). The body I’m in now is heading down a stretch of road dotted with signposts for another turn-off up ahead. There’s always some form of death approaching. That’s just the way it is.

“Without dying to the world of the old order, there is no place for renewal, because…it is illusory to hope that growth is but an additive process requiring neither sacrifice nor death. The soul favors the death experience to usher in change. Viewed this way, the suicide impulse is a transformational drive.”

James Hillman

Suicide and the Soul

The author of that quote, James Hillman, (my late uncle, by marriage), was a brilliant (and very funny) guy – a teacher, author, Jungian analyst, former director of the Jung Institute in Zurich, and the creator of Archetypal Psychology. That quote is from his elegant, utterly amazing little book, Suicide and the Soul (Harper Colophon, 1964), in which he describes a lot of what I’m talking about here far more eloquently than I ever could, based on years of working with patients in states of personal crisis. Elsewhere in the book, he says,

“To put an ‘end to one’s life’ means to come to one’s end, to find the end or limit of what one is, in order to arrive at what one is not – yet.”

James Hillman

Personally, this required a number of very uncomfortable moments in my own life, where who and what “I thought I was,” lay in broken pieces on the ground before me. When my life, as it was, no longer made any sense – where it no longer worked. The person I was had stopped being a viably effective participant, and living that way doomed me to repetitive collisions with my own self-created obstacles to happiness and fulfillment. That’s a dark place, where the suicidal impulse arises. Naturally, I required a deliverance – a death – to make room for my own personal renewal.

So, I committed a kind of suicide – and I’ve done it a few times – the sort that I propose you embrace if you ever reach that impasse yourself. Not to actually physically kill yourself, but to set about killing the part of you that no longer works.

That false egoic interface – often the same one we constructed first as kids – has to be destroyed to allow a more authentic self to emerge and arise from the ashes like the mythical phoenix. That’s an archetype Uncle James may have liked.

While my late uncle speaks metaphorically, as an analyst, I speak as a ‘near death experiencer,’ so in what I know as a real, spiritual sense, we do live and die and live and die – on and on. Our deaths are necessary for our soul’s growth; every death is a suicide, of sorts, fashioned over time by our own designs. Life can be quite ruthless in pointing out the biggest flaws in those designs, but the awareness we gain is the gift that pain gives us. It becomes our job to change. This is the case at every level.

Fractal Motivation

We are all the creators of our own deaths, individually and collectively, and the suicide urge itself is a kind of fractal motivation – an urge that lives within every expression of consciousness taking part in our mysterious spiritual evolution. From plants, to animals, to us, to our earth, there is that sacrifice to growth, to our return, imprinted in our very core.

Meanwhile, our soul – the same playful soul of a child – continues to live on in wonder, willingness, and absolute surrender, even as we must slough off sheaths of outer lives. With that willingness, that faith, we can sacrifice our overly serious superficial selves; with our soul’s knowledge that our true self is never abandoned, we can bury “who we were supposed to be”– even if we don’t know who we are meant to become yet. It’s an uncomfortable state of grace, like the chaotic mess inside a chrysalis just before a butterfly emerges.

Kill the Right Person

So, please, don’t ever actually kill yourself – it’s a “permanent solution to a temporary problem.” But if you insist on it, make sure you kill the right person. Kill only the part of yourself that causes pain; the part that prevents you from being the creature of light and love you are truly meant to be. Bury your superficial self, christen a more authentic you, rise up, and spread your new wings.



4 Ways to Move Through Your Emotions: LOVEolution Project

I’ve written extensively about how humans like to repress their emotions and the side effects that result. Now, let’s look at how we can experience all of what our emotions have to offer so that we can move through any roadblocks to our personal and transformational growth.

Emotions are energy in motion.

Panache Desai

Here are four steps for how to experience emotional health.

  1. Become Aware

We have repressed our feelings for so long, it can be intensely uncomfortable when we become aware of our emotions, especially sadness. The word depression has become our “go to” because we do not know how to transform our sadness into an authentic state of happiness; this is a lost opportunity for growth. Instead, we quickly turn to pharmaceutical intervention, which makes us numb. Pharmaceutical companies will continue to prey on us while we play right into their hands of marketing illness. Feeling sad? Take this pill.

A dear friend of mine who experienced some very challenging events in life did decide to turn to medicine, and she said for two years she didn’t cry.

I very much believe that medicine can bridge the gap to health, but YOU need to cross the bridge.

  1. Sit with your emotions

When you have lost your way, the only thing left is to slow down and just observe with a desire to understand. We need to remember what emotions are—a wave of energy that offers an opportunity to evolve in our human experience. It is that simple. Don’t judge, just be the observer and look for ways to progress.

Additionally, you may want to become aware of the behaviors you may engage in to avoid your emotions. Many try numbing with an addiction (food, drugs, sex), and this only results in a moment of instant gratification instead of long-term emotional health. Numbing can quickly take control, causing you to lash out and misdirect frustration, which really comes from the lack of understanding your emotions. These are just a few of the many behaviors that stem from emotional repression.

  1. Move Emotions Up and Out

Many, including myself, have taken the route of traditional talk therapy. For years it was even considered cool to go lay down on a therapist’s couch. However, there we sat talking about the same things in life, over and over. At some point, in order to evolve, we must move how we feel forward; this means letting go of how this will look in the future or how it looked in the past.

Feelings are a gift to help you transform, and there are many tools to move emotions through you. However, you have to find what works best for you. Here are a few places to start:

Forgiveness of self

Forgiveness does not have to be a two-way street; just let go of your story and recognize we are all here to make mistakes in this human experience.

The physical practice of yoga and breath

Yoga asanas allow you to focus on the releasing of emotions. The practice of yoga is intended to help you surface your emotions in a gentler way. This is why when we attend a hip opener class we may feel emotional afterward, as we store emotions in our physical body. Pranayama is personally my favorite way as I intentionally set a breath cycle to visually release things that are no longer serving me.

Crying

Crying is one of our greatest emotional releases. Yes, our society has turned this into a form of weakness by telling us big boys and girls don’t cry. We need to work together to change this perception. We ALL need to cry! Next time, instead of telling your friend not to cry give them a hug and let them cry it out. Give your friend the space to be vulnerable and release. You do not have to be the “fixer.”

  1. Let Life Teach You

Many of the challenges in our life come as a gift to teach us a lesson. With this gift we need to accept responsibility for our own healing, as only YOU can be your FIXER. Start with the relationships in your life, as this is usually a great source of emotion for us all.

Just as with our emotions, we need to evolve in our relationships, too. This means we sometimes get angry or frustrated within the relationship. Instead of reaction and blame, sit down (face to face) and have a gentle conversation to understand how you got there and how to move forward. Maybe it is time to let go, but finding and appreciating the love with compassion will pave a beautiful road with the gift of a lesson.

Understanding emotional wellness will be the greatest gift we can give our children and ourselves.

Now more than ever, we need to embrace our emotional wellness as we continue to live in a world that is moving at epic speeds.

The increasing level of technology that continues to remove emotion and connection from our conversations and experiences is ‒ and will continue ‒ to negatively impact us if we don’t start to pay attention.

The good news is that many of us are sensing that we need to find the courage to break this cycle. This will only allow for us to grow and re-align with our whole, authentic being.

Explore Your Emotional Authenticity

Want to raise your vibration? If you have been ignoring your emotions, then you’re creating vibrational density. Learn to let your emotions become your allies through your life’s journey.

Take the next step and move past judgment, away from fear, and beyond the boundaries of your comfort zone when you become a member of Gaia. Start your streaming here with Signing Your Soul Signature with Panache Desai.

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