Suicide and the Superficial Self

article migration image seagull 601287 1280 jpg

Have you ever thought of committing suicide? It’s okay if you have. In fact, I’d venture to say that it’s a fairly normal thing for most people to have considered at some point in their life – at least in the theoretical sense of it. To consider what it may actually take to go through with it, or what it may actually mean that you would want to. If you’re like me, you may even have occupied that place where it seemed to be a real option; and, like me, actually taken that option a number of times, in a manner of speaking.

When a famous person, someone we know, or someone we’ve just been acquainted with commits suicide, naturally there’s the sadness that accompanies such a profound personal tragedy, followed by that sense of futility. But there may also be a deep, underlying identification with a troubled fellow voyager; the understanding of suicide as a viable solution to what seems to be an utterly hopeless situation.

“When you commit suicide, you’re killing the wrong person.”


Obviously, I didn’t really commit suicide when I thought of it, but having passed through that “dark night of the soul,” I do understand the impulse – and not as an overwhelming urge to for the absolute, but instead as an overwhelming urge for absolution.

The Urge for Absolution

After all, the desire to ‘end it all’ often isn’t a wish to actually die, just a wish to end things the way they are.

In this sense, the suicide urge is a completely natural impulse that arises simultaneously from both deep despair and a kind of optimism in the eternal, the idea that a spiritual solution awaits our return. We’re searching for the source of relief, renewal, and regeneration.

It can actually indicate a profound kind of spiritual sanity and practical wisdom – the desire to return our battered soul into the care of a loving power, and rediscover our spiritual freedom, away from a world where our human shortcomings and ineffectiveness are constantly imposed on our simple search for happiness.

But please – don’t get me wrong on this point!

I’m not urging anyone to commit suicide. At least not in the way you may usually think of it.

Our misunderstanding of the suicide ‘process’ has a lot to do with our unwillingness to properly define death itself. As a person who’s unintentionally experienced a kind of reincarnation myself, I can tell you that we do live and die many times over–and not just in the physical sense of it.

For example, the child you once were – that innocent, playful, awakening soul – died outwardly in a sense, when the need to create an egoic interface to “the grown-up world” (and biological chemistry) raised its ugly head, all too soon. Likewise, your teenager was sacrificed to the demands of a life of responsibility. And as you get older, the young adult you once were has given way to a being of lesser physical ability (that’s one I really miss). The body I’m in now is heading down a stretch of road dotted with signposts for another turn-off up ahead. There’s always some form of death approaching. That’s just the way it is.

“Without dying to the world of the old order, there is no place for renewal, because…it is illusory to hope that growth is but an additive process requiring neither sacrifice nor death. The soul favors the death experience to usher in change. Viewed this way, the suicide impulse is a transformational drive.”

James Hillman

Suicide and the Soul

The author of that quote, James Hillman, (my late uncle, by marriage), was a brilliant (and very funny) guy – a teacher, author, Jungian analyst, former director of the Jung Institute in Zurich, and the creator of Archetypal Psychology. That quote is from his elegant, utterly amazing little book, Suicide and the Soul (Harper Colophon, 1964), in which he describes a lot of what I’m talking about here far more eloquently than I ever could, based on years of working with patients in states of personal crisis. Elsewhere in the book, he says,

“To put an ‘end to one’s life’ means to come to one’s end, to find the end or limit of what one is, in order to arrive at what one is not – yet.”

James Hillman

Personally, this required a number of very uncomfortable moments in my own life, where who and what “I thought I was,” lay in broken pieces on the ground before me. When my life, as it was, no longer made any sense – where it no longer worked. The person I was had stopped being a viably effective participant, and living that way doomed me to repetitive collisions with my own self-created obstacles to happiness and fulfillment. That’s a dark place, where the suicidal impulse arises. Naturally, I required a deliverance – a death – to make room for my own personal renewal.

So, I committed a kind of suicide – and I’ve done it a few times – the sort that I propose you embrace if you ever reach that impasse yourself. Not to actually physically kill yourself, but to set about killing the part of you that no longer works.

That false egoic interface – often the same one we constructed first as kids – has to be destroyed to allow a more authentic self to emerge and arise from the ashes like the mythical phoenix. That’s an archetype Uncle James may have liked.

While my late uncle speaks metaphorically, as an analyst, I speak as a ‘near death experiencer,’ so in what I know as a real, spiritual sense, we do live and die and live and die – on and on. Our deaths are necessary for our soul’s growth; every death is a suicide, of sorts, fashioned over time by our own designs. Life can be quite ruthless in pointing out the biggest flaws in those designs, but the awareness we gain is the gift that pain gives us. It becomes our job to change. This is the case at every level.

Fractal Motivation

We are all the creators of our own deaths, individually and collectively, and the suicide urge itself is a kind of fractal motivation – an urge that lives within every expression of consciousness taking part in our mysterious spiritual evolution. From plants, to animals, to us, to our earth, there is that sacrifice to growth, to our return, imprinted in our very core.

Meanwhile, our soul – the same playful soul of a child – continues to live on in wonder, willingness, and absolute surrender, even as we must slough off sheaths of outer lives. With that willingness, that faith, we can sacrifice our overly serious superficial selves; with our soul’s knowledge that our true self is never abandoned, we can bury “who we were supposed to be”– even if we don’t know who we are meant to become yet. It’s an uncomfortable state of grace, like the chaotic mess inside a chrysalis just before a butterfly emerges.

Kill the Right Person

So, please, don’t ever actually kill yourself – it’s a “permanent solution to a temporary problem.” But if you insist on it, make sure you kill the right person. Kill only the part of yourself that causes pain; the part that prevents you from being the creature of light and love you are truly meant to be. Bury your superficial self, christen a more authentic you, rise up, and spread your new wings.

Sacrifice as a Catalyst for Rebirth and Bliss in Joseph Campbell's Hero's Journey

Sacrifice and Bliss Joseph Campbell's Hero's Journey

Joseph Campbell is one of the most influential writers, philosophers, and professors in history. His work on mythology has taken native stories beyond their face value and deep into the human psyche, where they resonate with the core of who we are. 

Campbell’s life’s work brought countless people across the world in touch with the collective unconscious that underlies our every thought and motivates us to seek happiness. His phrase “follow your bliss” is now a household prompt, thanks to a series of interviews with celebrated journalist Bill Moyers in the early ‘90s. Gaia members can now experience this timeless discussion, listening to episodes discussing “The Hero’s Adventure”, “Sacrifice and Bliss”, and more.

Campbell’s teachings applied the lessons of heroes and metaphors of mythology to our own lives. “A myth is not a lie,” he famously said, despite this commonly misused definition. Rather, a myth is a story meant to turn the mind inward to reflect upon itself and reveal the essential truths of reality and our relationship to the transcendent. 

As Campbell explains in his series of interviews with Moyers, myth is often constructed as a hero’s journey — a pivotal course of events that slowly test the story’s protagonist and push them to the next step of unfoldment — toward transcendence. Each obstacle the hero experiences is a reflection of himself, as he is moved one step closer to sacrifice the egoic sense of self to the greater good, which is total consciousness.

When we study mythology, Campbell taught, we find the theme of sacrifice to be all-important. We must let go in order to receive what is already present. Campbell said, “A hero is someone who has given his or her life to something bigger than oneself.” The hero sacrifices his lower nature for his higher nature, and his safety for the one he rescues, or perhaps an object of desire for a noble cause. 

Campbell taught that sacrifice is a theme that runs through all things natural — death (the sacrifice of a living being) gives way to new life in an ever-continuing cycle. But death is often metaphorical and may be the death of a habit, a pattern of thinking, or an attachment to something. Or, he said, “When you make the sacrifice in marriage, you’re sacrificing not to each other but to unity in a relationship.”

Read Article

Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts.

Use the same account and membership for TV, desktop, and all mobile devices. Plus you can download videos to your device to watch offline later.

Desktop, laptop, tablet, phone devices with Gaia content on screens

Discover what Gaia has to offer.

Testing message will be here