The Importance of Solitude: Reconnecting With Your Inner Self

Hipster young girl with backpack enjoying landscape standing near the lake.

Our lives are so inundated with communication it’s overwhelming – text messages, emails, phone calls, the internet. And we’ve read a million articles reminding us how addicted we are to these things, yet it’s difficult to free ourselves from the clutches of these distractions. Maybe, it’s time to consider the benefits of solitude and carve out time to isolate ourselves from the interminable notifications of our interconnected world.

Sitting with One’s Thoughts: A Shocking Statistic

In 2014, a study published in the journal Science found that most people would rather shock themselves than sit undisturbed with their thoughts. Even after experiencing the shock before the trial and saying they would pay money not to be shocked again, 25 percent of women and 67 percent of men chose to shock themselves while sitting alone for 15 minutes. One of the participants even decided to shock himself 190 times in that period, but that person’s masochism is beside the point.

Unsurprisingly, results showed the majority of subjects did not enjoy their time sitting alone and being asked to simply think. Half of these participants rated their experience at, or below, a level of “somewhat enjoyable,” while most ranked it highly on a boredom scale.

Why is it so difficult for us to go inward and block out external stimuli? One theory claims it’s an evolutionary survival mechanism. Known as the Scanner Hypothesis, some researchers believe that as mammals we’ve evolved to monitor our environments for both danger and opportunity. Therefore, our brains consider doing nothing a waste of time.

But we evolved to be more than mere mammals behaving on natural instinct, or at least we have the ability to transcend those instincts if we consciously choose to do so. That’s what separates man from beast, right?

Unfortunately, our lives aren’t always conducive to the ascetic lifestyle, and taking a sabbatical to go live like a certain civilly disobedient poet at Walden Pond isn’t always in the cards. So, what can the average person do to escape the torpor of our stimulus saturated society?

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Inner Worlds Outer Worlds

Unplugging from Technology

How many times have you been waiting in line at the store, or sitting in a waiting room scrolling through social media before realizing you’ve retained almost nothing you just consumed? Think about it next time you’re casually scrolling through Facebook or Instagram, try to remember what you saw five posts ago – our mindless consumption is scary sometimes.

Alas, we must stay connected — we’re expected to. But if we devote an entire hour every day to rid ourselves of those connections, the psychological benefits may be pleasantly surprising.

The next step is to sit alone with your monkey mind, as the Buddhists refer to it, and go inward. Not so shockingly, the minority of subjects in the aforementioned study who enjoyed spending 15 minutes doing nothing, often had experience with meditation. Learning to accept the endless flow of thoughts and opinions crowding our minds is the first hurdle of meditation and mindfulness, and it’s not easy. But there’s no learning or achievement in anything easy. The work is in the pain and struggle; that’s the only way to grow and accomplish anything in life.

Sensory Deprivation Tanks a.k.a. Isolation Tanks

John C. Lilly invented the sensory deprivation tank in 1954 in an attempt to isolate the mind from all external stimuli. Lilly was interested in studying the depths of our psyche, and throughout his life frequently transcended numerous realms of consciousness. He even devised a scale for it based on the Buddhist enlightenment concept of Satori.

Today, sensory deprivation tanks have seen an explosion in popularity, especially over the past decade. Filled with hundreds of pounds of salt, these tanks allow for maximum buoyancy and are typically pitch black. Users experience disorienting weightlessness, where physical sensation disappears, leaving only the mind.

Most find float tanks pleasant and therapeutic; an environment for introspection, meditation, and tranquility. This abandonment of all sensory perception can lead to psychedelic experiences and profound personal insight. And floating around in a dark tub of water prohibits technological distraction, forcing the confrontation of the monkey mind.

Retreats and Isolation from Society

Those in need of a life-changing event or paradigm shift may need to devote a little more effort to finding solitude. Silent retreats are one way to disconnect from the world and they’ve become increasingly popular with the rise of Eastern spiritual practices in the Western world. Participants in these retreats take a vow of silence for days or weeks in order to go inward, while also cultivating self-discipline.

Jesse Itzler took the isolation retreat to the next level by temporarily living in a monastery in upstate New York. Itzler’s goal was to radically disconnect himself from the chaos of modern society and his fast-paced life as a successful entrepreneur. So, he spent two weeks living among a group of Russian Orthodox monks who spent much of their day in silent contemplation.

On his first night at 6:00 p.m., Itzler was brought to a modest room called a cell, with nothing but a desk and a bed. He was told to be ready the following day for prayer, meditation, and reflection at 7:15 a.m. Asking what he was supposed to do in the 13 hours until then, he was simply told to think.

Itzler had some experience with meditation, so to assuage his initial anxiety and boredom, he did so. After closing his eyes and attempting to silence his mind, Itzler believed he had meditated for hours until he looked at his watch and realized only three-and-a-half minutes had elapsed. Thus, began the longest two weeks of his life. In the end, he said the disconnection from society changed him for the better and improved personal relationships with his wife, family, and friends. But it wasn’t easy.

No matter which method is best for you, the scientific benefits of solitude and disconnection from the world are countless. Solitude is proven to boost productivity, build mental acuity, increase empathy, and harbor creativity. So, whether you decide to commit an hour, day, week, or even months to finding your solitude and reconnecting with your inner self… do it, especially if it’s difficult.


Watch Hide Away, a movie telling the story of a successful, but emotionally drained businessman who finds solitude on a journey into the refuge of nature:

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Hide Away

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Ancient Egyptian Gods

The gods of the ancient Egypt have walked alongside mankind since the beginning of history. They are unique, enigmatic and have fascinated humanity for millennia. The Egyptians were highly secretive when it came to many of their religious and ceremonial beliefs, especially those surrounding magic and the way nature works. Even though we have an immense amount of information about them, much of this has been gathered through the robbing of their graves, giving us a window into a sacred and private part of their society that they never wished to be made public outside of their culture. For this reason, it’s easy to mistake them for a death-fearing, morbid society, but that’s untrue. They loved life and lived it fully.

They danced, drank, wrote poetry, played games, gambled, loved and caroused. Most importantly, they worshipped with an intensity that permeated every aspect of their lives, a quality reflected in their gods.

The Egyptian gods I find the most interesting are reflections of the power of nature itself, anthropomorphized in such a way as to give us keen insight into the people who worshipped them. What follows are some of my favorite male deities from ancient Egypt. (I’ve written about the goddesses of ancient Egypt as well.) It’s important to note that a male deity was in no way superior to, nor more important than a female deity. Each had their importance and was honored completely for their specific contributions. It was normal for a male deity to be sensitive, just as it wasn’t unusual for a female deity to be a mighty warrior.

One of the interesting traits of Egyptian gods and goddesses is that most had human bodies with animal heads.

I don’t believe that the majority of Egyptians actually believed that there was a god somewhere with the head of a dung beetle and the body of a man, but the form was a convention that defined the energy in a way that all Egyptians would understand. It was a brilliant way of showing the forces of nature represented by their gods. By studying creatures in their habitats, the understanding of an elemental force on our planet could be gained. From there, it was a short leap to believe that they could then be sought out for protection and aide. In return, it was natural to deem those totemic animals as being sacred, as the incarnations of those forces of nature and surrogates of the god-forms that rule them.

It also bears mentioning that the ancient Egyptian religion is far from dead. Devotees worldwide maintain faithful alters to Isis, Thoth, Bastet and other members of the Egyptian pantheon. There are entire societies devoted to the observance of the ancient gods, their rituals and ways. They follow the ancient calendars, celebrate the celebrations and embrace an older way of worship. It works for them.

What follows is by no means a thorough representation of the gods of ancient Egypt, but are some of my favorites.


This ancient deity is often given credit as one of the primary creators of almost everything. What goes into creation? What would it entail? Imagine that the time has come to create lions. As the creator, you envision the basics of what a lion is, maned, powerful, and so on. From there, it gets more precise, imagining what every lion ever will be, from the beginning of the species to its extinction. Every single detail, every hair, muscle, tooth, claw and behavior is seen, not only of the prototype lion, but for every lion that will ever live. This information is meticulously held in the mind, down to the capillaries. All lions that will ever exist and all their intimate details are seen at once. Only in that moment is the act of creation performed by Ptah pronouncing their name. Ptah did this for everything that exists, and ever will exist. I’ve always thought that once everything was created, he had nothing left to give. He’s shown as a man, understandably wrapped shroud-like.


Horus is one of the oldest of Egyptian deities. This falcon headed god is popular in ancient Egyptian motifs, and The Eye of Horus has been a symbol of protection and strength for millennia as a representation of the power of the sun. Although a very old god, myths of Horus and his birth to Isis, by his dead father, Osiris, eventually became standard.

He represents the overcoming of darkness by light. From his incarnation as a child on the eastern horizon and hope given by the dawning of a new day, to the ferocity of the noonday sun, a cleanser and purgative of the unclean, to the aging Ra, the setting sun whose very lifeblood stains the twilight sky as a reminder of the sacrifice made for us by the Sun daily, he represents the power of good over evil. His night hours are spent traversing the dangerous underworld, battling the forces of darkness until once again, renewing the hope of another day. The reason for his popularity is obvious; he represents eternal hope and good over evil. The king of Egypt was said to be The Living Horus, an avatar of the god, himself.


Osiris is a representation of the forces of civilization upon humankind. His was a gentle energy, one filled with calm love and a desire to ease the burdens of his beloved subjects. Agriculture, irrigation, many of the fine arts and a love of peace are all hallmarks of Osiris. He was murdered by his brother, Set. Miraculously resurrected by his wife, Isis, with the help of Anubis and Thoth, his son Horus was conceived, avenging his father’s overthrow and saving the world from the forces of chaos. After his death, Osiris did not perish. He became the Lord of the underworld, a joyous place full of light, life and all the comforts of the living world. The greatest fear of the Egyptians wasn’t death, as much as it was the possibility of not continuing the life that they loved so much. Osiris became a salvation from eternal sleep and in death, the deceased became one with Osiris. Such is the result of the understanding of our mortality.


The brother of Osiris, Set was a representation of the natural forces of chaos, uncivilized humanity and the blind power of nature. I’ve always thought that Set despised the softening of humankind under the benevolent rule of his brother. Like raw nature, Set could be unpredictable and destructive. Whether jealous, or misguided, he conspired to murder Osiris at a party held in his brother’s honor, thus putting into motion one of the most thought-provoking myths of any time. Without Set, there would’ve been no afterlife and only darkness would’ve reigned, once this journey is over. Interestingly enough, Set was not reviled for his part in this drama. In fact, kings were named after him and he was worshiped throughout the history of ancient Egypt. Like nature, he was a necessary part of the bargain and gave understanding to those who sought the knowledge he possessed.


When it comes to defining what it means to be human, we must think of Thoth. Thoth is much more than a lunar deity. He came to represent the very essence of intelligence, thought and wisdom. He was ingenious, clever, an author of magic and ritual, the god of medicine, inspiration and eloquence, defined the 365 day calendar, understood the movements of the planets, gave Horus his eye during the monumental battle with Set, and along with his brother, Anubis, devised the very magic and rituals that brought his slain uncle back to life. Those same rituals and spells were used throughout ancient Egyptian culture in the form of a book of magical formulae designed to allow the possessor safe passage to the afterlife. This book is known as The Book of the Dead, or more precisely, The Book of Coming Forth by Day, a more optimistic way of looking at things.

Thoth was eventually associated with the gods Mercury and Hermes. His epithet was “Thoth, Ur, Ur, Ur” or Thoth Thrice Great. In Greek, using the Grecian form of the deity, it translated to Hermes Trismegistus, not only being the translation of Thoth’s title, but also representing the powerful Triad of the three gods of communication (Thoth, Hermes and Mercury) and the mind. The influence of Thoth and his worship cannot be understated. The sacred Ibis and the sacred baboon are the animals connected to Thoth and he was most usually portrayed as a man with the head of an ibis, holding a scribe’s pallet and a reed for writing. The invention of written language changed the direction of humanity. It gave us history and continuity of thought, allowing us to pass along the ideas of others for millennia, the true definition of eternity.


Anubis was the brother of Thoth. This jackal, or dog, headed deity perhaps captures the imagination more than any other Egyptian god. His was the realm of the mysteries. He was not only a protector of the departed and their tombs, but also the god of embalming and mummification, the prerequisite for the continuation of the soul into eternity, according to Egyptian doctrine.

I’ve always found Anubis to be wonderfully mysterious. Anubis was important as a keeper of the mysteries. He was also the Psychopomp, the entity designated to guide us from the realm of the living to the land of the dead. He took the departed by hand into the hall of judges, where their hearts were weighed against the feather of Ma’at, the goddess of truth. If the aspirant to eternity passed the interrogation of the 42 judges, Anubis ushered them to meet Osiris. Once accepted, an eternity of joyous life was their reward. He is a natural deity of powerful magic and work on other planes.

Perhaps the most famous representation of Anubis is the breathtakingly beautiful statue found in the tomb of Tutankhamen. Like a faithful and ever vigilant watchdog, the statue lies alertly waiting for anyone who dares to disturb the eternal slumber of the king. I can only imagine that it was unnerving for Howard Carter and his group to see that image for the first time, as a beam of light pierced the darkness of millennia and exposed its beauty. Modern representations of Anubis, showing him muscular and massive, completely miss the point of his gentle but powerful nature. He reassures and guides during the most uncertain time possible.


Kheper was the god of becoming, evolution and being. A symbol of creation and of the persistence of existence, his image was the scarab beetle, an insect that lives by feeding on nutrients left in animal dung. To understand this deity better, I suggest you study the lifecycle of the scarab. You’ll come to understand much about the ancient Egyptians, as well as their uncanny ability to deliver complex concepts in symbolic forms. If you search deeply enough, you may also discover a hint as to what the pyramids might’ve been and why they were designed the way they were.

There are numerous other fascinating deities in the ancient Egyptian pantheon, but further discussion is beyond the scope of this article. I urge you, gentle reader, to not only do your own research, but to also do your own thinking.

Far from being ignorant or overly superstitious, the ancient Egyptians were thinkers and philosophers. Above all, they loved being who they were and loved their gods, for it was they who protected them and ensured the quality of their lives, then and forever.

Until next time, I wish you all peace and love.

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