30 Days to Flat Abs with Caroline Sandry
1 Season . 9 Episodes

30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

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30 Days to Flat Abs with Caroline Sandry (Preview)

30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back, your waist, tummy, bottom and pelvis making you stronger and slimmer.Why is it important for you to have strong abs? Because when our abdominal muscles are weak it can have a knock-on effect for how you feel in life! A weak core can leave you with backache, a big tummy, no definition in your waist, poor posture, less power, and can make you look and perform older than your years.

Once you strengthen your core muscles, they will help to support your spine and keep your tummy muscles drawn in. Your spine will be more upright, your shoulders pulled back and you'll seem taller and slimmer, leaving you feeling more energized and more confident. This workout consists of a 30 Day Plan or you may choose one of the individual workouts.

Suggested 30-day training program can be downloaded here: https://gaia.com/files/30_days_flat_abs_plan.pdf

DAY 1: Warm Up, Level 1 Pilates DAY 2: Warm Up, Level 1 Pilates, Pilates For Posture DAY 3: Warm Up, Level 1 Pilates, Standing Abs DAY 4: Brisk 30 Minute Walk, Warm Up (to stretch after your walk) DAY 5: Warm Up, Standing Abs, Level 2 Pilates DAY 6: Warm Up, Level 1 Pilates, Level 2 Pilates, 20 Minute Walk DAY 7: Warm Up, Pilates For Posture, Level 2 Pilates DAY 8: Warm Up, Level 2 Pilates, Core Strengthener DAY 9: Warm Up, Standing Abs, Core Strengthener, Pilates Level 2, Brisk 30 Minute Walk DAY 10: Day Off (or 30 Minute Casual Walk or Swim) DAY 11: Warm Up, Core Strengthener, Pilates Level 2, 30 Minute Walk DAY 12: Warm Up, Pilates For Posture, Pilates Level 2, Core Strengthener DAY 13: Warm Up, Standing Abs, Core Strengthener, Pilates Level 3 DAY 14: Warm Up, Pilates Level 1, Pilates Level 2, Pilates Level 3, Brisk 30 Minute Walk or Jog DAY 15: Warm Up, Pilates Level 2, Supercharged Abs DAY 16: Warm Up, Standing Abs, Level 2 Pilates, Level 3 Pilates DAY 17: Warm Up, Brisk 45 Minute Walk, Swim, Jog or Cycle DAY 18: Warm Up, Pilates Level 1, Pilates Level 2, Supercharged Abs DAY 19: Warm Up, Pilates Level 3, Core Strengthener, 20 Minute Walk DAY 20: Warm Up, Pilates Level 1, Supercharged Abs DAY 21: Warm Up, Pilates Level 2, Core Strengthener, Supercharged Abs DAY 22: Warm Up, Pilates For Posture, Pilates Level 3, Brisk 40 Minute Walk or Jog DAY 23: Day Off, Well Done So Far! DAY 24: Warm Up, Standing Abs, Core Strengthener, Supercharged Abs DAY 25: Brisk 40 Minute Walk or Jog, Warm Up, Supercharged Abs DAY 26: Warm Up, Pilates Level 3, Core Strengthener, Pilates Level 2 DAY 27: Warm Up, Pilates Level 1, Supercharged Abs, Pilates Level 3, Standing Abs DAY 28: Warm Up, Pilates For Posture, Pilates Level 2, Pilates Level 3, Brisk 40 Minute Walk, Swim, Jog or Cycle DAY 29: Warm Up, Standing Abs, Core Strengthener, Pilates Level 3, Supercharged Abs DAY 30: Warm Up, Standing Abs, Pilates Level 2, Pilates Level 3, Supercharged Abs

Host: Caroline Sandry
Episode 1
5 mins
A warm up should prepare your body for the activity you have planned!
Episode 2
2 mins
Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!
Episode 3
10 mins
Beginner's Basic Pilates Moves to strengthen the core muscles.
Episode 4
10 mins
Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.
Episode 5
10 mins
Standing exercises that will build and develp your core muscles and lower back.
Episode 6
10 mins
Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.
Episode 7
10 mins
Exercises to do when the core is weak and you need to build up basic muscle groups.
Episode 8
11 mins
Advanced exercises for when Pilates Level 1 and Level 2 have been mastered.
Episode 9
11 mins
These exercises are when you already have a strong core and are looking to increase your strength.