30 Days to Flat Abs with Caroline Sandry
1 Season . 9 Episodes

30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

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30 Days to Flat Abs with Caroline Sandry (Preview)

30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back, your waist, tummy, bottom and pelvis making you stronger and slimmer.Why is it important for you to have strong abs? Because when our abdominal muscles are weak it can have a knock-on effect for how you feel in life! A weak core can leave you with backache, a big tummy, no definition in your waist, poor posture, less power, and can make you look and perform older than your years.

Once you strengthen your core muscles, they will help to support your spine and keep your tummy muscles drawn in. Your spine will be more upright, your shoulders pulled back and you'll seem taller and slimmer, leaving you feeling more energized and more confident. This workout consists of a 30 Day Plan or you may choose one of the individual workouts.

Episode 1
5 mins
A warm up should prepare your body for the activity you have planned!
Episode 2
2 mins
Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!
Episode 3
10 mins
Beginner's Basic Pilates Moves to strengthen the core muscles.
Episode 4
10 mins
Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.
Episode 5
10 mins
Standing exercises that will build and develp your core muscles and lower back.
Episode 6
10 mins
Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.
Episode 7
10 mins
Exercises to do when the core is weak and you need to build up basic muscle groups.
Episode 8
11 mins
Advanced exercises for when Pilates Level 1 and Level 2 have been mastered.
Episode 9
11 mins
These exercises are when you already have a strong core and are looking to increase your strength.