Caroline Sandry

20 classes found

FREE
FREE
Level 1 Pilates
30 Days to Flat Abs with Caroline Sandry
Beginner's Basic Pilates Moves to strengthen the core muscles.
FREE
Level 3 Pilates
30 Days to Flat Abs with Caroline Sandry
Advanced exercises for when Pilates Level 1 and Level 2 have been mastered.
FREE
Supercharged Abs
30 Days to Flat Abs with Caroline Sandry
These exercises are when you already have a strong core and are looking to increase your strength.
FREE
Standing Abs
30 Days to Flat Abs with Caroline Sandry
Standing exercises that will build and develp your core muscles and lower back.
FREE
Warm Up
30 Days to Flat Abs with Caroline Sandry
A warm up should prepare your body for the activity you have planned!
FREE
Pilates for Posture
30 Days to Flat Abs with Caroline Sandry
Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.
FREE
Level 2 Pilates
30 Days to Flat Abs with Caroline Sandry
Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.
FREE
Core Strengthener
30 Days to Flat Abs with Caroline Sandry
Exercises to do when the core is weak and you need to build up basic muscle groups.
FREE
Booty Workout
30 Days to Total Body Tone with Caroline Sandry
The Booty Workout focuses on lifting and sculpting your backside!
FREE
Core Workout
30 Days to Total Body Tone with Caroline Sandry
A strong core is key in the Pilates method as every movement stems from the core.
FREE
Total Body Workout
30 Days to Total Body Tone with Caroline Sandry
Total Body Workout covers all the main muscle groups using the Pilates method.
FREE
Legs Workout
30 Days to Total Body Tone with Caroline Sandry
Pilates is a great way to tone your legs and give you long, leaner legs like a dancer.
FREE
Back Workout
30 Days to Total Body Tone with Caroline Sandry
Your posture affects everything you do from how you feel to how you digest your food. In this session, you will focus on muscles that strengthen the back and core.
FREE
Beginners Workout
Pilates for Beginners with Caroline Sandry
The Beginners Workout builds on the foundations of the Introductory workout as it focuses on building a strong core and strong pelvic floor.
FREE
Arms Workout
30 Days to Total Body Tone with Caroline Sandry
Get toned, lean arms with this targeted Pilates arms workout.
FREE
Introductory Workout
Pilates for Beginners with Caroline Sandry
Introductory Workout with Caroline Sandry will start you on the Pilates Method while building core strength.
FREE
Tutorial
30 Days to Flat Abs with Caroline Sandry
Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!
FREE
Tutorial
30 Days to Total Body Tone with Caroline Sandry
Learn how to correctly do the Pilates exercises in this short tutorial.