Caroline Sandry
20 classes found
30 Days to Total Body Tone with Caroline Sandry
Total Body Workout
Total Body Workout covers all the main muscle groups using the Pilates method.
30 Days to Flat Abs with Caroline Sandry
Standing Abs
Standing exercises that will build and develp your core muscles and lower back.
30 Days to Total Body Tone with Caroline Sandry
Arms Workout
Get toned, lean arms with this targeted Pilates arms workout.
30 Days to Flat Abs with Caroline Sandry
Level 1 Pilates
Beginner's Basic Pilates Moves to strengthen the core muscles.
30 Days to Flat Abs with Caroline Sandry
Core Strengthener
Exercises to do when the core is weak and you need to build up basic muscle groups.
30 Days to Total Body Tone with Caroline Sandry
Core Workout
A strong core is key in the Pilates method as every movement stems from the core.
30 Days to Flat Abs with Caroline Sandry
Pilates for Posture
Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.
Pilates for Beginners with Caroline Sandry
Beginners Workout
The Beginners Workout builds on the foundations of the Introductory workout as it focuses on building a strong core and strong pelvic floor.
30 Days to Total Body Tone with Caroline Sandry
Booty Workout
The Booty Workout focuses on lifting and sculpting your backside!
30 Days to Flat Abs with Caroline Sandry
Level 2 Pilates
Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.
30 Days to Flat Abs with Caroline Sandry
Level 3 Pilates
Advanced exercises for when Pilates Level 1 and Level 2 have been mastered.
30 Days to Total Body Tone with Caroline Sandry
Back Workout
Your posture affects everything you do from how you feel to how you digest your food. In this session, you will focus on muscles that strengthen the back and core.
30 Days to Total Body Tone with Caroline Sandry
Legs Workout
Pilates is a great way to tone your legs and give you long, leaner legs like a dancer.
Pilates for Beginners with Caroline Sandry
Introductory Workout
Introductory Workout with Caroline Sandry will start you on the Pilates Method while building core strength.
Pilates for Beginners with Caroline Sandry
Intermediate Workout
Intermediate Workout - building on the Beginners Workout where Caroline starts to push you further to challenges yourself to build and maintain a strong core.
30 Days to Flat Abs with Caroline Sandry
Supercharged Abs
These exercises are when you already have a strong core and are looking to increase your strength.
30 Days to Total Body Tone with Caroline Sandry
Tutorial
Learn how to correctly do the Pilates exercises in this short tutorial.
30 Days to Flat Abs with Caroline Sandry
Warm Up
A warm up should prepare your body for the activity you have planned!
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