Abs Ball Workout
1 Season, 2 Episodes
The Gaiam Abs Ball workout is a great abs workout for men, designed to strengthen your core and sculpt your abs. This unique two-handled ball is easy to grip, and the weight is the recommended resistance for optimal torso-reshaping results. These two workouts features seven-time Iron Man triathlete Jonathan Roche who guides you through each 12-minute workouts (beginner and advanced) teaching you moves such as the "3-Layered Crunch" and "Russian Twist" to effectively chisel your torso and reveal your abs.