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Beginner
Jonathan Roche
Abs Ball Workout

Season 1: Ep1
18 mins
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Jonathan Roche guides you through a beginner’s Abs Ball workout. You’ll learn proper form and technique while toning and sculpting your abs.

Host: Jonathan Roche
Audio Languages: English
Subtitles: English
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Beginner Video
Abs Ball Workout
Weight Training Level - 1 S1:Ep1 18 mins
Advanced Workout Video
Abs Ball Workout
Weight Training Level - 1 S1:Ep2 16 mins
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