Achieving Optimum Health with Dr. Miranda Wiley
1 Season . 7 Episodes TV-PG

In this series, learn how to be an active part of optimizing your health and ultimately improving your quality of life.

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Acidity and Alkalinity: How to Achieve and Maintain a Healthy pH (Preview)

Dr. Miranda Wiley, a naturopathic doctor, began her career in nutrition at the age of 13 when she worked at a health food store. After years of education and life experience, she learned the power of what we put into our bodies. Join Dr. Miranda Wiley in this series to learn ways that you can be an active part of optimizing your health and ultimately improving your quality of life.

Host: Dr. Miranda Wiley
Audio Languages: English
Subtitles: English
12 mins TV-PG
Dr. Miranda Wiley ND explains how diet, digestion, and organ function can all influence the pH levels of various fluids within our body. Enzymes have narrow pH ranges in which they function optimally, so maintaining a balanced pH is essential for maximal health. Find out how to do so in this informational video.
11 mins TV-PG
As Dr. Miranda Wiley explains, elevated blood sugar levels have been linked to such modern afflictions as diabetes, obesity, heart disease, arthritis, dementia, and cancers. This talk seeks to explain the potential for harm caused by chronically elevated blood sugar levels or erratic blood sugar swings.
5 mins TV-PG
One of the greatest myths in nutrition is that fat is bad. Dr. Miranda Wiley discusses how fats are in fact healthy for you. Learn how and why fats are essential; as well as how to find the best sources of fat for optimum wellness.
10 mins TV-PG
Join Dr. Miranda Wiley as she discusses gluten, a protein that is being linked to an increasing number of health concerns, as it naturally occurs in such grains as wheat, spelt, kamut, barley, and rye. Explore the role of gluten in the diet to determine if avoidance may be of benefit for your own health.
9 mins TV-PG
This video from Dr. Miranda Wiley N.D. describes holistic approach to developing and maintaining strong bones. Through quality of diet, the power of digestion, hormonal balance, stress management, and immune system optimization, we can all hope to achieve maximum bone health
15 mins TV-PG
As Dr. Miranda Wiley explains, the body is inherently a self-cleansing organism. Learn the various roles of each organ involved in regular detoxification so that you can better optimize their function.
15 mins TV-PG
As Dr. Miranda Wiley explains, the human microbiome is comprised of bacteria and other microbes that are essential for life itself.