Simple Steps to A Balanced Natural Pregnancy
1 Season . 8 Episodes

Create a balanced, natural pregnancy. Sharing her own personal journey as an expectant mother, Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, explores firsthand the world of natural alternatives for pregnancy, labor and delivery. She also offers advice on gentle exercise, diet and supplements, relief from nagging symptoms, connecting to your baby and more.

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Create a balanced, natural pregnancy. In this video, Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, shows you how to soothe nagging symptoms, keep aches and pains at bay with gentle exercises, eat for maximum energy, and forge a deep connection within and with your baby. Sharing her own personal journey as an expectant mother, Dr. Pennington explores firsthand the world of natural alternatives for pregnancy, labor and delivery. She also offers vitamin and supplement recommendations, eco-friendly tips and more — providing you with all the information you need to have for a balanced, natural pregnancy.

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Episode 1
8 mins
Get clarity on the proper diet and nutrition for you and your growing baby. In this pregnancy video, Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, discusses proper nutrition, healthy protein sources, the lowdown on organic foods, and how the different trimesters affect your dietary needs.
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Episode 2
4 mins
Keep moving to support a balanced, natural pregnancy. Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, explains exercise's role in easing and preventing back pain, boosting your moods and energy, and preparing your body for labor. This video is part of Dr. Pennington's Simple Steps to a Balanced, Natural Pregnancy program.
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Episode 3
5 mins
Discover natural, drug-free remedies for morning sickness and back pain. Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, also shares an easy ginger drink recipe you can sip throughout your day to settle your stomach.
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Episode 4
12 mins
Explore the different delivery options available. Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, takes you on a tour of a birthing center and explains labor method options such as Lamaze, The Bradley Method and Hypobirthing.
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Episode 5
4 mins
How can you best use your time and energy right now? Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, shares her own experience of learning to listen to her body, prioritizing, and using a journal to connect with her thoughts and feelings. Also includes an empowering Mirror Meditation for moms-to-be.
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Episode 6
7 mins
Pregnancy can deepen your spiritual connection. Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, leads a guided meditation for moms-to-be, and shares ways to honor this transformative time in your life.
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Episode 7
4 mins
Ask for help and accept help. Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, gives you practical tips on nurturing a strong support system.
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Episode 8
2 mins
Bond with your baby. Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, shares easy ways to connect with your baby now, and explains the role of music in your baby's brain development. This video is part of Dr. Pennington's Simple Steps to a Balanced, Natural Pregnancy program