Breath and DeStress

How can you best use your time and energy right now? Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, shares her own experience of learning to listen to her body, prioritizing, making time for herself, and using a journal to connect with her thoughts and feelings. Also includes an empowering Mirror Meditation for moms-to-be. This video is part of Dr. Pennington's Simple Steps to a Balanced, Natural Pregnancy program.

Host: Dr. Andrea Pennington
Audio Languages: English
Subtitles: English