Everyday Yoga: Core
1 Season
. 5 Episodes
Build integrated core strength through this 5-part vinyasa series designed to enhance balance, stability, inversions and backbends.
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Everyday Yoga: Core
(Preview)
The core is far more than a set of abdominal muscles—it is an intelligent system that supports every movement you make. In this 5-part vinyasa series, each class focuses on a different layer of the core, helping you develop strength, stability, coordination, and control from the inside out. Through targeted, functional practices, you'll explore how the core supports balance, twists, inversions, and backbends while improving overall movement efficiency. The result is a stronger, more integrated body that feels supported both on and off the mat.
Teacher:
Bonnie Pierce
Audio Languages:
English
Subtitles:
English
Everyday Yoga: Core - Season 1 Episodes
S1 E1 - Balance and Control
16 minsStrengthen the rectus abdominis through controlled movement to build core stability, balance, precision, and graceful transitions.
S1 E2 - Twists and Coordination
16 minsTrain the obliques through mindful twisting and cross-body movement to build integrated core strength, spinal support, and fluid, centered rotation.
S1 E3 - Deep Stability and Lightness
15 minsThis practice focuses on activating the transverse abdominal muscles through breath, isometric holds, and intentional arm balance preparation.
S1 E4 - Strength for Backbends
16 minsBuild strength in the back body to support posture, protect the spine, and create even, sustainable backbends with greater ease and stability.
S1 E5 - Integrated Strength
16 minsA full-core practice integrating all layers for coordinated strength, stability, and fluid movement through dynamic, whole-body patterns.
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