The FIRM Slim and Trim
1 Season . 2 Episodes

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball. You'll toss, pump and roll the four-pound as you move to the high-energy beat.

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Power Ball Express Workout (Preview)

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs. With just one simple fitness tool you’ll learn easy-to-follow, high-energy total body conditioning drills to make your body slim, trim and stronger than ever.

Use the complete 40-minute Slim & Trim workout led by Master Instructor Tina Smalley when you want a challenge, or choose the express 20-minute version when you’re short on time.

Host: Tina Smalley
FREE
Episode 1
42 mins
Toss, pump and roll to a slimmer, trimmer, stronger you with The Firm Power Ball 40-Minute workout.
FREE
Episode 2
22 mins
Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball 20-Minute Express Workout.