Kids Yoga with Sara Vance
1 Season . 2 Episodes

Make yoga fun for your little one.

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Breathwork for Kids (Preview)

Sara Vance is a nutritionist, fitness instructor and yoga teacher who takes a special interest in kids’ health, using fun and unique ways of teaching yoga, nutrition and stress management. Her Downward Doggies program engages children through storytelling, positive affirmations, creative visualizations and most of all, silliness.

Recommended Props: Eye pillow (optional)

Teacher: Sara Vance
Episode 1
2 mins
In this short talk, learn the benefits of kids yoga and how it can impact them in mind and body.
Episode 2
7 mins
This simple, fun practice shows kids how to connect with their breath during yoga, before a test or anytime they need to calm themselves down.