Mari Winsor Beginner‘s Pilates
1 Season
. 4 Episodes
TV-G
Discover how proper form can make all the difference in how you feel.
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Perfect Form Pilates
Perfect Form Pilates
(Preview)
Get the most out of your Pilates workout from the number 1 instructor, Mari Winsor. This is the definitive beginner’s guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing your strength and energy level.
Host:
Mari Winsor
Audio Languages:
English
Subtitles:
English
Mari Winsor Beginner‘s Pilates - Season 1 Episodes
S1 E1 - Perfect Form Pilates
9 mins TV-GLearn basic Pilates principles including proper body positioning and control.
S1 E2 - Pilates Primer
24 mins TV-GThese toning and lengthening moves incorporating your breath will make you taller and more graceful.
S1 E3 - Strengthen & Lengthen
30 mins TV-GAdd resistance to your practice to strengthen and help create lean muscle.
S1 E4 - Bonus Standing Mat Pilates
13 mins TV-GThis standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.

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