Spinal Awakening
Enter your email to start your free trial.
Stretch and strengthen the muscles supporting your spine in this short practice to encourage healthy posture. This moderately-paced sequence moves through all the directions of the spine in shapes that keep you close to the ground.
Teacher:
Nichole Golden
Audio Languages:
German,
English,
Spanish
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead