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Pilates Primer

Mari Winsor
Mari Winsor Beginner‘s Pilates
S1:Ep2PilatesLevel - 125 mins
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We all know how to breathe, of course, but purposeful breathing during Pilates yields better and faster results. Mari shows you how to optimize your breath during controlled Pilates movements.

4

Instructor/Host: Mari Winsor
Original Language: English
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