Mari Winsor’s Pink Ribbon Pilates
1 Season
. 5 Episodes
Get in shape in record time! Energize to burn more calories; sculpt leaner, longer muscles; strengthen your core.
Show Details
Get in shape in record time! Acclaimed Pilates instructor Mari Winsor shows how the use of a resistance band in Pilates can help you shape up fast. The program also includes a bonus workout specially designed to help those who are coming back from illness to ease their way back into fitness.
Equipment needed: A resistance band.
Mari Winsor’s Pink Ribbon Pilates - Season 1 Episodes
Episode
1
18 mins
Energize
Increase energy with this morning wake-up routine designed to activate your core, glutes, legs and arms.
Episode
2
15 mins
Sculpt
Using the resistance band in combination with Mari’s signature Pilates moves, you’ll sculpt and tone twice as fast. Get a long, lean Pilates body.
Episode
3
16 mins
Flow
No additional resistance needed for this floor routine that combines core strengthening with lower-body work for a head-to-toe makeover.
Episode
4
19 mins
Restore and Stretch
Discover your inner calm with this soothing stretch workout that focuses on gently strengthening the spine and core.
Episode
5
17 mins
Road to Recovery
Designed to do after an illness or prolonged break from exercise, this routine incorporates gentle twists to strengthen your trunk and stretch the entire body.
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