Mari Winsor’s Pink Ribbon Pilates
1 Season
. 5 Episodes
Get in shape in record time! Energize to burn more calories; sculpt leaner, longer muscles; strengthen your core.
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Get in shape in record time! Acclaimed Pilates instructor Mari Winsor shows how the use of a resistance band in Pilates can help you shape up fast. The program also includes a bonus workout specially designed to help those who are coming back from illness to ease their way back into fitness.
Equipment needed: A resistance band.
Host:
Mari Winsor
Mari Winsor’s Pink Ribbon Pilates - Season 1 Episodes
S1 E1 - Energize
18 minsIncrease energy with this morning wake-up routine designed to activate your core, glutes, legs and arms.
S1 E2 - Sculpt
15 minsUsing the resistance band in combination with Mari’s signature Pilates moves, you’ll sculpt and tone twice as fast. Get a long, lean Pilates body.
S1 E3 - Flow
16 minsNo additional resistance needed for this floor routine that combines core strengthening with lower-body work for a head-to-toe makeover.
S1 E4 - Restore and Stretch
19 minsDiscover your inner calm with this soothing stretch workout that focuses on gently strengthening the spine and core.
S1 E5 - Road to Recovery
17 minsDesigned to do after an illness or prolonged break from exercise, this routine incorporates gentle twists to strengthen your trunk and stretch the entire body.
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