Mayo Clinic Wellness Solutions for Heart Health
1 Season . 3 Episodes

Understand how to reduce your risk of heart conditions and improve heart health. Mayo Clinic, one of the world’s most trusted medical centers, shows you how to combine vital strategies for a healthy heart, including integrative therapies, diet, lifestyle tips, gentle yoga and stress-relieving guided meditation.

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Heart Health Information & Education (Preview)

This heart health video will help you understand how to reduce your risk of heart conditions. You'll also learn vital strategies for keeping a healthy heart. The Mayo Clinic and Gaiam offer an integrated health action plan combining integrative therapies, a heart healthy sustainable diet, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the health of your heart.

Featuring: Dr. Brent A. Bauer Mayo Clinic, Dr. Bijoy K. Khandheria Mayo Clinic, Rodney Yee
Episode 1
35 mins
In this heart health information video, Dr. Brent Bauer, Mayo Clinic Director of Complementary and Integrative Medicine, introduces you to the integrative treatment approach, which combines conventional and alternative medicine.
Episode 2
15 mins
Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping for heart healthy foods. Diet and nutrition play a critical role in heart health. Even with genetic heart conditions, incorporating a smart, healthy diet can increase the strength and durability of the muscle.
Episode 3
25 mins
A simple and gentle class for heart health, ideal for beginners. Yoga offers many benefits for overall heart health: improved circulation, healthier breathing, and stress relief.