Mayo Clinic Wellness Solutions for IBS (Irritable Bowel Syndrome)
1 Season . 3 Episodes

Relieve the symptoms of IBS. Mayo Clinic doctors explain what you need to know about IBS, integrative therapies, essential diet strategies, and easy practical lifestyle tips, plus gentle yoga and guided meditation.

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About Irritable Bowel Syndrome (Preview)

Relieve the symptoms of irritable bowel syndrome with this IBS video from Mayo Clinic. As one of the world’s most trusted medical centers, Mayo Clinic has joined Gaiam to present this groundbreaking, integrated approach to IBS care. Learn what you need to know about IBS, integrative therapies, diet strategies, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the way you feel.

FREE
Episode 1
26 mins
A 30-minute video with Mayo Clinic specialists explaining everything about Irritable Bowel Syndrome.
FREE
Episode 2
16 mins
Change your diet to feel better and reduce the symptoms of IBS. Mayo Clinic staff share smart ways to eat healthy every day and offer practical nutrition tips to simplify meal planning.
FREE
Episode 3
25 mins
This practice is designed to relieve symptoms of IBS (irritable bowel symndrome), improve circulation, and release tension. Explore a gentle flow, followed by seated twists, and a guided meditation.